Moisture is the main gas in long summer. It is rainy and steamy in summer, which is the wettest season among the four seasons, and it is the easiest to feel the humidity outside. Remove external and internal moisture. Internal dampness is caused by dysfunction of water and dampness due to spleen deficiency. Spleen has the function of transporting water and dampness. If the digestive energy of the spleen and stomach is insufficient, or overeating and eating too much greasy and sweet food, the spleen will not be able to transport water and dampness normally. Moisture, in the final analysis, is the cause of spleen deficiency, and dampness is only a sign. It is said that "ten diseases and nine dampness", while strengthening the spleen and eliminating dampness in summer, can not only eliminate dampness, but also achieve the purpose of treating winter diseases in summer. Today, I will share with you several kinds of dampness-removing teas, which can strengthen the spleen and dispel dampness easily! Raw materials of Chenpi Fuling tea: 5 grams of poria cocos and 2 grams of Chenpi. Practice: Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking. Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat. Ingredients of Lycium barbarum and Coix seed tea: 300g of Coix seed, a handful of Lycium barbarum, 2-3 red dates, crystal sugar and water. Practice: 1. Pick out the impurities from the bought coix seed, rinse it with clear water and control the moisture. 2. Put the tears of work into the pot. Don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they are fragrant. 3. Take a handful of dried Coix lachryma-jobi seeds, put them in a pot, and add 1000ml of water. After the water boils, cook for 15 minutes. 4. Cut the red dates in half or open them into the pot, add a handful of medlar, cook for another 5 minutes, and then turn off the heat. Efficacy: Coix seed is beneficial to detumescence, strengthening spleen and eliminating dampness, and is a commonly used diuretic and hygroscopic drug. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness. Erhua honey tea raw materials: kapok 10g, Sophora japonica 10g, and proper amount of honey. Practice: put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil over high fire, and cook over low fire for 15 minutes, remove residues and leave juice, and add honey. Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Wuhua dampness-removing tea raw materials: honeysuckle, chrysanthemum morifolium, bean flower, egg flower, kapok each 15g, fresh Smilax glabra and coix seed 50g. Practice: after washing the above materials (fresh Smilax glabra should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (you can add appropriate amount of rock sugar to taste). Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Smilax glabra, which has the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen, which has the functions of invigorating spleen, promoting diuresis, clearing away heat and relaxing muscles and tendons, are added, so that the tea has stronger diuretic effect. Ginger jujube tea raw materials: 3 jujubes, 5 slices of ginger, brown sugar 15g. Practice: Put ginger, jujube and brown sugar into a pot, add 700ml of water and boil 15min. Efficacy: Ginger jujube tea is a commonly used prescription for eliminating cold and dampness. You can use ginger to strengthen the spleen and warm the stomach, red dates to replenish qi and blood, and brown sugar to promote qi and remove blood stasis. If your body is cold and wet, you can drink it often in summer to help dispel the cold and wet in your body. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.