Nowadays, many people have the habit of hot compress, which will be very beneficial to their health. So what are the benefits of women insisting on hot compress of the lower abdomen? Sticking to hot compress in the lower abdomen can effectively promote blood circulation, relieve pain in the lower abdomen, promote digestion and even warm the body. In addition, it can also promote sleep. When your hands and feet are slowly warmed up, you can achieve a good hypnotic effect and spend the night easily. If you use the traditional hot water bottle, you should pay attention to the sealing work. Don't put the hot water bottle directly on the lower abdomen, or you may be burned if you don't pay attention. It is suggested to choose a layer of clothes and then put the hot water bottle on the lower abdomen, which can play a better role.