How to control weight in winter?
It is easy to lose weight by recording dinner.
Recently, a research team from Kyung Hee University Medical Center in Seoul published a new study in Science Report, pointing out that when the temperature drops, people's active efforts to eliminate fat have the best effect. As the saying goes, cold weather can't extinguish the fire in your heart. The worse the weather, the more responsible people can continue to pay attention to their diet and calories. "Climate factors can directly change a person's behavior, and these factors can have a specific impact on people who are interested in losing weight." Li Changyong, an endocrinologist and research team leader, said: "In addition, different climatic factors will also affect the level of energy consumption in the body."
This study * * * selected 3274 people under the age of 42 from Europe, America and Asia as test subjects, and used a fitness APP called NoomCoach to determine their geographical location and track their weight loss data. They also used a meteorological service software called underground meteorological API to monitor the environment. The research team found that colder temperature, lower dew point temperature, higher wind speed and precipitation are all related to the weight loss of the test subjects.
During the follow-up of 1 year, the testers used this application 1 10 days on average, that is, once every three days. Compared with women, men use this APP more frequently and lose weight more easily. People who often use APP to record their diet, especially those who record their dinner, are the most successful in losing weight.
Li Changyong said that the focus of this one-year "weight loss trip" is to change the potential behaviors that may lead to obesity. "Those who record their diet and know what they eat are the most successful in losing weight."
Lose weight in cold weather and pay attention to diet.
There are many studies on weight loss in cold weather, but most of them pay attention to the relationship between low temperature and fat burning, including a study published in the journal Endocrinology and Metabolic Trends, which suggested that calorie burning can be increased by 30% when staying in cold weather. These studies focus on the decomposition of fat cells, rather than the behavioral relationship between temperature and weight loss.
In previous studies, recording diet, physical activity and weight has proved to be an effective way to lose weight. In a study of 1700 people, Caesar medical institutions in the United States found that people who stick to their daily diet lose twice as much weight as those who don't.
The APP used by the Korean team was launched by Noom Company in 20 12, and its original intention was to prevent or control chronic diseases such as hypertension and diabetes. Users can choose different courses, including how to eat and try various vegetables. When asked that the Korean team did not add sports factors to this study, Atim Pedak, president and co-founder of Noom Company, gave his own explanation. "Physical activity is the key to losing weight, which is a universal concept," Pedak said. "But nutrition is also very important. Especially in cold weather, we should pay more attention to nutrition. " Especially the cold weather stopped me from going out. I have to worry about what to eat and how to eat, which is also to lose weight and do my homework. (Compiled by Chen Xiaodan)
2. What are the main points of losing weight in winter?
1. Analyze the causes of obesity.
This is crucial. Some people eat fat (like I just ate too much when I was growing up), some people eat drugs and hormones, and some people are born with a good stomach and strong absorption. It is very necessary to make a good weight loss plan by analyzing your own reasons. Of course, I also want to emphasize that if you have a standard figure, don't lose weight. Too thin is not good. Really, men don't like skinny women, and women with a little sensuality are the most touching.
2. Go as far as you can and stand as far as you can.
MM who wants to lose weight, please remember one sentence: Never sit when standing, never lie down when sitting, and never fall asleep when lying down. Foreign studies show that standing for five hours a day can reduce the incidence of diabetes and hypertension, and even some countries adopt the way of students standing in class. Think about it, can you still sit still?
Step 3 cut down on your diet
10 It is unhealthy to eat too much or eat too much, so MM who loves beauty will control her diet with me. First of all, I advocate a healthy way to lose weight. I don't want to skip meals when I'm hungry, and I don't just eat a few meals. On the contrary, I eat a healthy diet until I am full for 6-8 minutes. If I can't control myself, I suggest changing to a smaller bowl and eating it without any food. That's all, so I don't have to control my diet too much, just eat as usual, don't be too hard on myself and lose weight step by step.
You know, our stomachs are flexible. I used to be full when I ate too much, so I didn't feel full every time I ate too much. After a month or two of diet control, you will find that your stomach can't be stuffed, because it has become smaller. So, you have begun to succeed. Many times, we can't control our mouths, so don't embarrass ourselves, just eat, but remember, you eat more calories, just eat less calories at the next meal. If it really doesn't work, divide the cake and food you want into two parts, hide half and meet half, then you can reduce your intake by half, which is also a small step to success.
4. Don't be too hard on yourself.
Don't be too harsh on your diet, which will lead to eating and drinking after losing weight. Just remember that you burn calories, and reduce calories at other times. Of course, girls like to eat fried sweets. It doesn't matter if they eat in moderation, just don't overdo it. In addition, many reports say that we should eat more fruits and vegetables, and I am sure. But it is worth noting that you should eat moderate amounts of fruit, rather than taking fruit as the staple food. In fact, eating too much fructose in fruits can also cause fat accumulation. On the premise of a normal diet, it is best to eat an apple and some other fruits a day.
5, weight loss recipes should be used with caution
To tell the truth, I have never used diet, and I have read countless recipes and diet soups, but I am just too lazy and greedy. At the thought of eating those tasteless dishes cooked in clear soup, I lost my appetite and finally gave up ... In fact, from my own experience, I don't recommend those recipes. Isn't it healthier to keep a normal diet? Without these, we can still lose weight easily and happily. Why not? ..。
Of course, you can recommend some diet foods. For example, you can occasionally use corn, buckwheat and other miscellaneous grains to replace the usual rice noodles, and you can eat more celery, cucumbers, tomatoes and so on. If you eat meat, try to eat chicken and beef with less calories, eat more vegetables and fruits and eat less staple food, and drink more barley tea, green tea and black tea. Really, that's good. Stop torturing yourself to eat those recipes with no nutrition and no appetite, and lose weight happily.