Guide: Whether the efforts of dieters can get what they want will be greatly influenced by some potential factors. These factors are as follows. First, how big is the confidence to lose weight?
Losing weight is no less difficult than quitting smoking. This is an extremely difficult comprehensive project and needs careful management. Dieters are required to lose weight during implementation.
Second, good psychological quality?
The process of losing weight needs good psychological quality. A dieter with very fragile psychological quality can hardly be in an invincible position. Therefore, the long road to losing weight is actually a test of people's psychological quality. Only those who are fully psychologically prepared and can withstand "hardships" can hope to lose weight successfully.
Third, genetic factors.
If many expandable and contractible weight loss factors are compared to the software of weight loss engineering, then heredity is the most "non-negotiable" hardware. If parents are famous for being obese when they are young, they will leave at least 50% of the obesity genes to their children. In this way, it is difficult to change the "cast" obese figure in the future.
Fourth, how long is the "obesity era"
The fatter you grow up, the harder it is to lose weight in the future. Experts have investigated obese babies, and 80% of them "expect" to gain weight in the future, but it is not easy to lose weight in adulthood because of the "obese age". On the contrary, it is much easier to lose weight when you get fat after middle age.
Fifth, the weight is too large.
The degree of overweight is also directly proportional to the success rate of losing weight. Once it is greater than or equal to 127 kg, it becomes "refractory" obesity, and it is quite difficult to lose weight.
Sixth, it is more difficult for women to lose weight.
Obesity has obvious gender discrimination. Women's living habits, mood swings, social environment, social status and other factors determine that it is more difficult for them to lose weight than men.
Seven, whether the marriage is happy.
In contrast, those who are happily married and have children after marriage have a higher success rate of losing weight. On the contrary, people who are unmarried, frustrated in marriage or childless after marriage are more difficult to lose weight.
Eight, time waits for no man, see you in three months.
The first 3 months of diet is the key period to lose weight. If you control your diet reasonably during this period, you can lose 0.5% per week. Above 5 kg, the future is bright.
9. How many comprehensive measures are there?
Scientific and rigorous weight loss method is an important link in the success or failure of weight loss. Usually a variety of weight loss measures are much better than a weight loss method. Of course, comprehensive measures should also pay attention to scientific planning.
Whether a person who wants to lose weight can do it is not difficult to predict from the above factors. It can be seen that all factors can be fought for except genetic factors, which are insurmountable "fatal" obstacles. Therefore, as long as obese people are good at exploration and utilization, they may achieve ultimate success.