You can lose weight if you simply calculate by the number of calorie income and expenditure. Eating 7000 calories will increase your weight by 1 kg, which means you need to consume 7000 calories to lose 1 kg. The daily basic calorie intake of people engaged in general light manual labor is above 1000 calories. Cucumber is low in calories, and 100g is10 calories. According to this calculation, it is indeed possible to lose weight, because your calorie intake is not enough to maintain basic life activities.

But this method is difficult to adhere to for a long time. People don't have to eat meat, but it's absolutely unbearable not to eat staple food today. Carbohydrate in staple food has the function of stabilizing mood. If you try not to eat staple food for a few days, you will surely panic. When you go on a diet to a certain extent, you will particularly want to eat and overeat. Losing weight will give up halfway,

In fact, you can eat anything, even high-calorie foods. Just eat less. I read an article that people who lose weight don't have to control the types of food, as long as they control the total calories they consume in a day, they don't have to worry about getting fat.

Your method may not last long. When your appetite reaches its limit, you will overeat. That's for sure. I used to eat very few staple foods every day to lose weight. Plus exercise, I really lost weight. But after three months, I couldn't help eating like a pig, and then I went on a diet. After a while, my appetite increased greatly. Because we are all human beings, our long-suppressed appetite will explode completely one day. This is my experience of losing weight for 3 years. Moreover, if you simply rely on dieting, you will lose weight at first, but if you eat less, your metabolic rate will also decrease. When your body adapts to your habit of eating less, the speed of losing weight will slow down. By dieting, I lose weight for a short time, and then I can't stand it and eat it back. This kind of weight loss is just messing around. What's the point? What we pursue is not a temporary good figure, but a lifetime good figure. Losing weight is a lifetime thing.

Exercise is the best way to lose weight. Exercise can improve your metabolic rate. When your metabolic rate increases, you will burn calories faster. Why are men less likely to accumulate fat than women? Because men have a higher metabolic rate than women. Exercise for a while, and your metabolic rate will increase.

Exercise must be more than 30 minutes at a time to consume fat. Drinking a cup of black coffee 30-40 minutes before exercise can help you burn more fat.

Laughing at ordinary times can also help to lose weight. I used to watch TV joking 10 minutes equals aerobic exercise 1 hour. I tried it, and it was very useful for thin belly, and it didn't take much trouble. Just watch a comedy.

Find a food calorimeter as a reference, control the total calories every day, lose 1000 calories a day, plus exercise, and you will definitely see the effect after a while. In this way, your appetite will not be suppressed too much, and there will be no overeating.