After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. Run indoors or in the aisle, choose an open space of about one square meter, and run barefoot every day 15 minutes. Take a walk after dinner for about 45 minutes, 4 per hour. Walking at a speed of 8 kilometers consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better. Jumping rope can be done anytime and anywhere as long as there is enough space, and it can also be integrated into the game to lose weight. Salt therapy is to wet the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes. Among many ways to lose weight by drinking water, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. I hope it can be adopted.