Leg press is a sport that can be played anytime and anywhere. You can put your legs on climbing frames, railings or even steps to practice. However, if you don't exercise regularly, your bones and muscles will be stiff. It's easy to jump on the high railing.

Don't exceed 45 degrees when you are in leg press.

For beginners, the height of leg press should not be too high, and the angle between legs should be about 45 degrees. It is the safest, because this angle makes the hip joint in a natural physiological state, which is easier to reach and less likely to fall and cause damage to the joint.

After about three to five months of exercise, many people can easily lift their legs to about 90 degrees when they are in leg press. If you persist, you can still pull your legs over your head. But it is safer to be at the same height as the hip joint.

Striving for heights requires quality.

In life, when you lift your legs to shoulder height or even higher, your body movements are completely deformed, and even there is no room for vibration and pressure. If you can't take your leg off after pressing it, you have to move it down with your hands. This is not good! Because the flexibility of legs can't be practiced in a day or two. Especially for adults, leg press must choose a reasonable height and pay attention to the correct posture.

Matters needing attention

stable

When standing on one leg, be sure to stand firm, preferably with handrails to avoid falling down due to weightlessness.

light

Leg press, don't push too hard, so as not to damage the muscles and bones of the waist and legs.

delay

Leg press should move slowly.

short

The time for each practice should not be too long. Generally, it takes a novice 3-5 minutes.

Relax after it's over

Don't finish exercise immediately after leg press, but do some kicking exercises to relax and adjust.

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