Slender and slender * * *
Shu Qi; Xu Qi, Xu Qi
Classic shot: Shu Qi's good figure has been proved by so many episodes. Her height 168cm, * * * is just right. In Sunset Angel, the feeling of elegance and refinement is even more enviable.
* * * Cheats: Shu Qi thinks that you can't eat five hours before going to bed every night, otherwise it will turn into fat without digestion. Even after eating, stand for half an hour to avoid the accumulation of excess fat.
Maggie Cheung
Classic shot: Maggie Cheung, famous for her noble temperament and superb acting skills, was already a famous beauty when she just debuted. After years of polishing, she gradually became more mature and charming.
* * * Cheats: Maggie Cheung's "one grain of rice" diet is very interesting. Of course, this doesn't mean that you only eat one grain of rice every day, but that you do it on your wrist with one grain of rice every day. Because there are many acupoints on your wrist, pressing a small grain of rice on different acupoints can effectively * * * the peristalsis of internal organs and large intestine, so you can easily reduce the fat in different parts of your body. If you don't want your thighs to look like stupid elephants, you can stick four grains of rice on the second section of your middle finger and forefinger, arrange them in a square, and press them gently often.
The supermodels on the runway are thinner than each other. In this industry that emphasizes slimming, each model has its own unique slimming coup. Supermodel Sui Tang said that her height is not particularly prominent in the modeling world, and her chest is no bigger than others', but she has gained many opportunities for publicity and endorsement. She believes that it is because of her "small waist" that she can make her figure look good. She also said that breakfast must be eaten. If you are worried about getting fat, you'd better choose foods rich in protein and high fiber. In order to maintain a small waist, Sui Tang usually relies on supplementing a large number of high-fiber fruits and vegetables to do a good job of environmental protection in the body, plus regular SPA and cycling at night, in order to keep such a good figure.
Show a charming waist
Stephanie (female name)
Xiao Qiang, known as the first beauty in Taiwan Province Province, has a charming slim waist.
1. Shake the hula hoop, but if you have problems with your spine, I still don't recommend it.
2. If you climb the stairs about 10 times a day, you can ensure that your waist becomes thinner, the little meat on your stomach disappears and your weight becomes lighter without 1 month! Give it a try!
3. Walk slowly after eating 10-20 minutes.
4. Do sit-ups, just do 50 a day (if you are a beginner, you don't need to increase it slowly).
5. Do more exercises of waist strength; Such as badminton, swimming and jogging, should have an effect on reducing belly fat.
Pace Wu
Independent and clear-cut, she likes ballet, French dessert baking, singing, acting, reading and writing. Pettis, known as the "nine-body strange beauty", has a quarter of American descent and is straightforward and willful.
Wu Peici has lived in Japan for many years. In addition to his rich modeling experience, he also absorbed a lot of all-round knowledge about body shaping in facial make-up, and formed his own unique views, and wrote the best-selling book Beauty Talent.
First, check your diet and living habits.
1, stop snack
Please try to control calories when eating at ordinary times. Excessive intake of starch, sugar and calories are the reasons for fat accumulation.
2. Correct posture
Many girls with fat waist are often caused by bad posture. When sitting, I don't blow my head, chest or abdomen, and I often bow my waist. Coupled with the habitual relaxation of the abdominal muscle area, fat is easily located near the lower abdomen and waist.
Second, increase proper maintenance.
After understanding the reasons why you are prone to obesity, you should start to strengthen the slender feeling of your waist and abdomen by exercising and applying firming cream.
Third, thin waist exercise is essential.
After taking a shower and applying skin care products such as slimming and firming cream, it is best to add some waist-thinning exercises to enhance the effect, so as to ensure that the waist will always be slender and narrow the waist circumference.
Show attractive chest lines
Athena Chu
Achievements: The proudest thing about 35D is that it has kept breast enhancement for many years.
Breast enhancement method:
* * * Chest 15 minutes every night, and then sleep without a bra. I don't like running. I think it's easy to make my chest droop. Swimming two or three times a week for at least one hour each time has a good effect on strengthening the chest.
I am used to taking a bath before going to bed every night. After taking a shower, while my skin is still wet, I will apply breast firming cream. She stressed: "This is not as simple as wearing it. You must turn counterclockwise 15 minutes. "
Lin Chi-ling
Achievement: Within 3 years, the cup was upgraded from 34B to 35D, which is the fastest growing student.
Breast enhancement method:
Insist on eating healthy food, apply breast cream, and then drink a bowl of water boiled with beans every noon to breast enlargement. Lin Chi-ling also recommended that "when taking a bath, you must press the chest drops, and you must press them until they hurt. Finally, it must be washed with cold water from bottom to top. "