There are a lot of negative news about slimming products now, and women who love beauty still need to choose carefully if they want to lose weight.

Recommend a healthy way to lose weight:

1, a glass of light salt water can help clean the stomach every morning, and you can choose a glass of skim milk for breakfast;

2. Keep jogging for 3-5 kilometers every day;

3. Control your gluttony and eat less snacks;

4. Try not to eat greasy food;

5. Stick to the habit of drinking tea every day and drink at least 5- 10 cups of green tea every day.

If you persist in this way for several months, I believe you will obviously feel the weight loss. I hope my answer is helpful to you. Please accept it if you are satisfied!