If you have thin legs, you can take some time to jog around the school playground every day, about 4 or 5 laps. It won't take long. Remember to massage the thighs and calves after running, and pinch the hard places, otherwise it is easy to grow muscles, which is counterproductive.

And "pedal", which I use now. I pedal 300~400 times before going to bed every day. You can do less at first, and then you can add more when you get used to it.

A good way to reduce the fat on the inner thigh is to tighten your legs and put a piece of paper between them when sitting. If you do it strictly, the effect will be obvious ~

If you have more time during the holiday, I recommend Duoyan Zheng Little Red Riding Hood to lose weight. You can search that video. It is mainly to reduce waist, buttocks and legs, and the effect is very good ~

Don't sit if you can stand.

The above methods will be very tiring at first, and it is important to stick to it. In fact, no matter what method, persistence will have good results.

I'm on a diet+exercise now. Almost two months, I lost weight 14 kg. These methods are suitable for the student party and will not affect the study life because of slimming.

Come on, let's work together! ^_^