First of all, any form of exercise will increase consumption. Whether fat or thin, everyone has fat, but there are many fat people and few thin people. Running is an extremely energy-consuming exercise. If you don't replenish energy in time after running, even thin people will get thinner and thinner.

Aerobic exercise burns calories. For thin people without fat, if there is no moderate aerobic exercise, they will still run thinner and thinner. Therefore, lean exercise should be mainly anaerobic exercise, supplemented by aerobic exercise.

Generally speaking, exercise five days a week, of which jogging can be arranged in the exercise plan of 1 ~ 2 days, and the rest can choose warm-up exercise and anaerobic exercise. The total duration of each exercise is less than 60 minutes, so as to avoid excessive exercise.

Extended data:

Thin people should arrange proper exercise when running. Facts have proved that thin people should do moderate aerobic exercise, and the weight of equipment with moderate load is better. In terms of schedule, you might as well practice three times a week, each time 1 hour, each time with 8- 10 movements, and each movement has 3 to 4 groups.

Thin people should eat more protein, carbohydrates, vitamins, cellulose and other essential substances after exercise, which will help the body's metabolism and synthesis.

If a thin person insists on eating three meals a day after exercise, it is easy to get thinner and thinner, because the consumption is far greater than the intake. Protein, carbohydrates, vitamins and other essential substances should be supplemented after exercise. Of course, if possible, you can consider muscle gain powder or protein powder.