1. Stand up straight, keep your eyes on the front, lift your right limb and straighten your toes, so that the whole leg is in a stretched state. Swing your hands back and forth together, with your left hand in front and your right hand behind to keep balance. Hold on for about 10 second, then stand again and change your other leg to do forward movement.

2. Stand up straight, look forward, take a step forward with your left foot, pay attention to the heel landing first, and keep it for 5 seconds, then touch the ground with your toes, step out with your right foot, and keep the same action. It is worth noting that the knees should not be bent, and the stride distance should be shoulder width.

3. Stand up straight, take a small step backward with your right foot, stand on tiptoe and focus on your left foot. At the same time, keep the calf and thigh in a line for 5 seconds, then put down the heel and lift it again. Repeat the same action for 3-4 times, and then change the left foot. This method can improve the footwork lines and make your legs more slender and straight.

4, sitting in a chair, the most standard sitting posture, visual front, hands on the root of the thigh, pay attention to the calf is vertical to the ground. Then lift your right foot at a 45-degree angle, pay attention to keep your toes straight, and then slowly put them down. After repeating 3-4 times, do the same exercise with your left foot.

5, standard sitting posture, visual front, hands on the thigh root. Close your feet, lift your feet and tighten your leg lines. The longer it lasts, the more obvious the effect will be. Very suitable for OLs who often sit at work. When your leg feels sore, you can stop to have a rest and then continue.

6, standard sitting posture, visual front, hands vertically on both sides of the thigh. Kick the right foot forward, pay attention to the straight instep, keep the thigh and calf in a straight line, put it down and lift it five times, and then change the left foot to do the same action. If you have enough time, you can do more groups every morning and afternoon.

7, standard standing posture, visual front, hands bent and overlapped in front of the lower abdomen, right leg raised backward at a 45-degree angle, upper body should be kept upright, don't lean forward, do it several times according to your own situation, and then change your left leg for the same training.