I lost 22J in a month, so happy.

Because there are more activities during the day than at night,

Therefore, breakfast and lunch intake is more.

At night, activities are reduced,

The intake of dinner is also less.

You should control the amount of oil used when cooking.

Even vegetable oil is limited.

Choose light practices, such as steaming, boiling, stewing and mixing.

So that the daily fuel consumption does not exceed 30 grams.