Ingredients: 9 grams of Ligustrum lucidum, 300 grams of kelp, 2 slices of ginger, 2 shallots, and appropriate amount of salt.

Practice: First, wash Ligustrum lucidum and kelp with clear water, slice ginger, wash shallots and cut into sections; Put Ligustrum lucidum, kelp, ginger slices and onion into a pot, add appropriate amount of water, boil with strong fire, and skim off the floating foam; Turn to low heat, stew until the kelp is cooked and rotten, and finally add salt.

Efficacy: Ligustrum lucidum can nourish yin and clear heat, which is suitable for dry autumn and winter. At the same time, kelp helps to reduce fat and cholesterol.

Spicy cucumber

Ingredients: 2 cucumbers, half onion, 50g auricularia, mashed garlic 1 tablespoon, fennel powder 1 2 teaspoon, a little cinnamon powder, red pepper powder1teaspoon, vegetable oil, salt and a little black pepper.

Practice: Wash cucumber and cut into thin slices, then wash onion and black fungus and shred them; Put vegetable oil in the pot, heat it, add onion and garlic, stir-fry until fragrant and soft. Add cucumber, auricularia auricula, fennel powder, cinnamon powder, red pepper powder, salt, black pepper and a little water and stir-fry for about two minutes.

Efficacy: Cucumber can increase satiety; Fennel and cinnamon can warm spleen and stomach, warm uterus, eliminate cold accumulation and increase satiety.

Eggplant with bean sauce

Ingredients: 2 eggplant, 60g soybean, hawthorn 10g, medlar 10g, 2 coriander trees, 5 green onions 1 root, 5 pepper, a little soy sauce and a little salt.

Practice: first wash the soybeans and soak them in clear water for four hours; After washing the eggplant, cut the skin into large pieces; Wash coriander and cut into pieces; Wash shallots and shred them; Put hawthorn in a pot, add a bowl of water and fry it into decoction for later use; Put soybeans and pepper into a pot, add appropriate amount of water, burn until it is 80% mature, and then take out pepper; Add eggplant and medicinal juice, bring to a boil, and turn to low heat. When the eggplant becomes soft, add soy sauce and salt and cook until soft. Then add Lycium barbarum, coriander and shredded onion.

Efficacy: Eggplant with bean juice contains hawthorn, which can promote digestion and reduce food accumulation. Eggplant can inhibit fat absorption. Soybean can strengthen the spleen, promote diuresis and remove dampness. In addition, it contains dietary fiber, which is beneficial to dieters.