Fat babies who have a strong need to lose weight can't wait to lose weight at the beginning. In response to this idea, merchants have put out various advertisements, "Lose weight in a week 10 kg"? "30 MINUS one month" has made many people eager to try.

We are not gaining weight in three days, losing weight is not deflation. How can I lose weight so fast? There is a process to lose weight ~

So how is this slow weight loss reduced? The essence of this method is high satiety and slow digestion;

This is the basic concept of healthy weight loss, with comprehensive nutrition supply, no hunger and long-term persistence. The ingredients are rich and varied, but it must be a natural food with high nutritional density, low blood sugar reaction and high satiety. If you follow this principle, you will not only be full, but also not gain weight.

For people who are a little fat, exercise for 0.30-60 minutes every day, and this method can only lose about 3 pounds a month. The weight loss goal recommended by many experts in the world is 0.25 ~ 0.5 kg per week.

Do you feel slow? However, if you lose 3 kg every month for half a year 18 kg, your body shape will change greatly. For those who have been fat since childhood, or those who have been fat for many years, why not get a healthier body after six months to a year? Life is long. Don't worry this year.

In addition, if you lose 3 pounds a month, you won't feel uncomfortable and you can persist for a long time. Compared with the fast diet, it has several advantages.

1 Slow weight loss will not harm your health. Slow weight loss does not require a large reduction in food intake, and the nutrition supply is sufficient, which does not harm the body at all. The body has an adaptation period to lose weight, that is, to lose a little weight and then this weight value will be maintained for a period of time, that is, "set" (set? According to the theory, the weight of the body changes very little and slowly, which can be adjusted in time and will not bring stress reaction. The body has no time to react quickly and feels insecure. It is easy to "reverse", that is, rebound, but losing weight will not be slow.

2 ? Slow weight loss makes the skin more elastic without orange peel. If you use extreme diet, the skin will shrink too late, which will produce orange peel and wrinkles, and once formed, it will be difficult to eliminate. The speed of skin contraction can't keep up with the speed of weight loss. The gain is outweighed by the loss. Losing 3 kg a month can make the skin shrink naturally without wrinkles. At the same time, because the balance of nutrition supply is sufficient, the face will not become unhealthy like losing weight quickly.

3 ? Slow weight loss can improve the quality of life. This method will not make you hungry and see stars because of losing weight and dieting, nor will it bring pressure to refuse to socialize because of losing weight. You can have dinner with your family at every meal.

Dieting to lose weight will be strongly opposed by family and friends, but slow weight loss will not. Every meal is full, even because your light diet will lead the whole family to improve the quality of their diet.

4 ? Slow weight loss helps to cultivate good living habits. Short-term extreme methods will give people the illusion of "what should I eat every day after losing weight". This method will only make you finally return to the life before slimming, and it will definitely rebound. But the method of losing weight slowly, as long as it lasts for 6 months, will basically become a part of living habits. Moreover, integrating this habit into your life will only make you feel better and better, form a virtuous circle and be willing to stick to it.

Whether male or female, keeping a healthy figure is something that should be adhered to all one's life. Only by developing good living habits can we always maintain a slim figure and be full of vitality. Otherwise it will stay in a vicious circle of reduction and rebound. First, it will be harmful to physical and mental health. Second, the body will resist you, such as depression, anemia, amenorrhea, metabolic disorders and other problems.

For most people, few people really need to lose 50 kg, 80 kg, 100 kg. Most people only need to be thin 10-30 kg, and some people are even less. In this case, slimming should be slow rather than fast, which is the best slimming strategy.