Eating too much can keep you warm and cold.

But did you gain weight with it?

"If you don't lose weight in winter,1February will be sad."

Let's try these foods.

It makes it so easy to clean the intestines.

Eating these eight foods regularly can clear the intestines and lose weight.

pawpaw

Papaya's proteolytic enzyme, cucurbitacin can help decompose fat, and pectin in papaya also has the function of cleaning the stomach. But papaya should be eaten 1~2 hours after eating, and eating it immediately after eating will only increase the burden on the stomach.

yogurt

Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis and prevent constipation.

spinach

Spinach leaves contain an insulin-like substance that can keep blood sugar stable. In addition, spinach also contains a lot of antioxidants, which have the functions of anti-aging and promoting cell reproduction.

wood ear

Auricularia auricula has the functions of invigorating qi, promoting blood circulation, cooling blood and nourishing. The vegetable gum in auricularia auricula has strong adsorption, which helps to discharge impurities remaining in the digestive system and plays a role in cleaning up the stomach.

Giant algae

Kelp can remove cholesterol attached to the blood vessel wall and maintain its normal content. The brown algae in kelp has high water content, which can form a gelatinous substance in the intestine and help to eliminate the garbage in the body.

apple

Soluble cellulose in apples can effectively increase the discharge of residues. In addition, apple peel contains many rich antioxidant active substances, which can reduce the speed of intestinal aging.

peanut

Peanut has the functions of nourishing stomach, strengthening spleen, moistening intestines and moistening dryness. Moreover, the unique phytic acid, phytosterol and other special substances will also increase the toughness of the intestine, and the ability to resist external invasion will continue to increase.

unpolished rice

Brown rice is rich in protein, cellulose and minerals, which can effectively improve human immunity, purify blood vessels, promote metabolism and help the stomach.