Why do postpartum shoulders widen? It is very common for women to have shoulder widening after delivery. The reason for this is that women's postpartum bones will change, because postpartum bones will become loose, so their shoulders will become wider. In addition, the thickening of the meat on the shoulders is also the main reason for the widening of the shoulders. Because women are constantly supplementing nutrition during pregnancy and postpartum, it will lead to excessive shoulder fat.
Many girls are usually in good shape, but I didn't expect that since giving birth to a child, their bodies have completely changed, and it is even difficult to slim back to their previous bodies. Keeping in shape can be said to be a girl's lifelong homework, so once the figure changes, it is very unacceptable both physically and psychologically. So whenever you lose weight, this topic always comes up among women. Nowadays, mainly after pregnancy or even after successful delivery, the figure has not changed. If there is some fat around the waist, it is inevitable, because it is impossible for a pregnant belly to become very flat soon, but the shoulders of the whole person have become very wide, which is unacceptable to many girls.
In other words, you have gained weight. Since you have gained weight, any part of your body will change, such as the width of your shoulders. He just has more meat. In fact, if your figure is out of shape and your shoulders are widened only because of weight changes, it is still easy to lose weight. As long as you actively do some exercise after a successful delivery, you can quickly change back to your old shoulders.
Precautions for stretching shoulder to shoulder in front of you. 1. Lift one arm to shoulder level, keep the upper arm level with the ground, and keep your fingers vertically upward. 2. Use the other arm to gently and forcefully pull the raised hand toward the trunk, and the trunk and head remain motionless during the action. Note: this stretching action can move the muscles in the upper part of the shoulder well. Be careful not to stretch your arms too hard during the action.
Shoulder stretch. 1. Keep standing, with your feet width apart from your hips and your knees slightly bent. 2. Turn your body with your left hand and bend your elbow slightly. Fix your right hand on the elbow of your left hand, and then tilt your left arm to your body until you feel the tension in your shoulder muscles. 3. Switch sides and repeat the same action. Note: Although this action is simple, it can stretch the muscles around the shoulder joint. Pay attention to stretching until you feel the tension in your shoulder muscles, but you can't use force.
Arms abduction and stretching. 1. Standing posture: put your hands behind your back, palms up, fingers crossed, elbows kept straight, arms slowly lifted upward, head raised forward, and keep your chest out when stretching. 2. If it is difficult to touch your hands behind your back, you can use a towel, grab the towel with your hands apart and slowly lift your hands behind your back. You can constantly adjust the length of the towel between your hands until you find the right distance. Note: When doing this stretch, be sure to keep your shoulders backward and avoid leaning forward.