Modern people sit in chairs for a long time, facing computer work, their necks lack exercise, and their necks become very stiff, resulting in various soreness. Before going to bed, we can spend some time doing the following neck stretching exercises.

1, turn your neck

We should all remember that when Mr. physical education class asked us to do warm-up exercises, he often made us turn our necks, sometimes from left to right, sometimes from right to left, so as to stretch and relax the neck muscles well. Moreover, this action is not limited by space and has no technical difficulty, so it is very convenient to do.

2. Put your hands together and raise them straight over your head.

We can sit cross-legged on the bed, cross our hands, straighten our heads, inhale, and then touch the top of our heads and exhale downward. Repeat this for ten times, which can also effectively relax the neck muscles.

3. Shrug your shoulders back and forth.

We can turn our shoulders, turn forward ten times, turn back ten times, alternate repeatedly, and do more groups. However, when doing actions, we should pay attention to the fact that the range of actions must be large, and too small can not play a very effective role.

4, the head is biased to one shoulder.

Our head can be close to one shoulder, we can bend our arms, gently hold our ears with our hands, and raise the other hand to our hips and slowly turn back and forth. So is the other side. Repeating the above actions can also effectively relax muscles.

There are many ways to relieve neck pain, most of which are not big, with low technical difficulty and are not limited by time and space. We insist on doing these little tricks before going to bed, which will definitely improve our neck pain.