Weight loss principle: Houttuynia cordata Thunb is the "King of Herbs", also known as broken ear root, stinky vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they smell fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, defecation softening, blood pressure regulation and toxin elimination. It has a strong diuretic effect, dilates capillaries, increases blood flow to the kidneys and urine secretion, so it is used to improve frequent urination and the pain of urinary tract infection. ……

Second, Artemisia arenaria

Weight loss principle: wormwood is also called Artemisia annua or Artemisia annua, which has the effect of clearing heat and diuresis.

Specific practice: add 4 bowls of water to the pot, add 40 grams of absinthe, boil for 10 minutes, air dry for 5 minutes, three times a day, one cup each time, or drink it as a drink at any time.

Disadvantages: a little bitter, but losing weight is worth sacrificing!

Third, Qingqing Shen Xiu Tea

Weight loss principle: Qingqing Shenxiu tea has the effect of discharging oil and reducing fat. Just a few drinks may cause stomach pain, and the discharged stool will feel oily. This is Qingqing Shen Xiu tea, which can help you expel fatty oil from your intestines. Just a few times, unless you eat something very oily at a meal, you generally won't pull it again.

Fourth, eat pears raw.

Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.

That's all. I hope I can help you.