The relevant contents are as follows:

Scraping is a traditional Chinese medicine physical therapy method, which promotes blood circulation and lymphatic circulation by rubbing and scraping, and achieves the effects of eliminating fatigue, relieving muscle pain and improving immunity. The back is one of the parts that are easy to feel tired in our daily life.

1. Tool preparation

First of all, you need to prepare a special scraping board, which can be made of horn, jade, copper and other materials. It is best to choose a scraper with no edges and corners and a smooth surface. In addition, in order to protect the skin from being scratched, it is necessary to apply some massage oil or sesame oil to make the scraping board smoother.

2. Posture adjustment

When scraping, you need to pay attention to maintaining the correct posture to avoid injury. It is suggested that the left and right hands can be used alternately to scrape. If you can't scrape a certain part of your back, you can invite others to help.

3. Scraping skills

When scraping the back, you need to go from top to bottom, from light to heavy, from shallow to deep. You can use gentle techniques first, and then gradually strengthen your strength to help your muscles relax better. When scraping, you can adjust the angle of the scraping board and back by folding clothes, and try to exert force on the main muscles.

4. Scraping length and time

The length and time of shaving need to be decided according to the individual's physique and needs. Generally speaking, you can stay in various areas of the back for about 5- 10 minutes until the skin turns slightly red. If there is obvious pain or other discomfort, stop scraping immediately to avoid damaging the skin.

Step 5 remind

Pay attention to whether the body is in a state of fatigue before scraping. It is recommended to do it after work or on a rest day. Also avoid scraping immediately after meals, so as not to affect the digestive function. In addition, when diagnosing your physical condition, you need to listen to the guidance of professional doctors to avoid unnecessary consequences.

In short, scraping the back is simple, but it also needs some skills and precautions. The correct operation method can effectively relieve muscle pain, reduce fatigue and improve immunity. It is suggested that if you are not familiar with scraping, try it from a simple place first.