1. How should I eat apples after three days of dieting?
Principle 1: step by step, first liquid food and then solid food;
Principle 2: less salt and less seasoning;
Principle 3: more vegetables and less meat;
Principle 4: eat less or not eat Chili;
After three days of apple diet, the stomach is more sensitive and fragile, and because there is no salt intake, the body will be slightly dehydrated. Blind eating not only hurts the stomach, but also tends to rebound. Step by step, first eat light liquid food and a small amount of vegetables, then slowly eat some digestible vegetables, and finally eat high-protein and high-calorie meat when the stomach is used to it.
2. What does Apple eat on the fourth day of the three-day diet?
On the first day after the three-day apple diet, don't eat meat or rice as the staple food. Eat some light and digestible vegetables first, and eat porridge or noodles as the staple food.
What's for breakfast on the fourth day?
Recommendation: a small bowl of white rice porridge (with a little salt) and a banana.
Bananas are rich in potassium, which can be supplemented. White rice porridge with a little salt can supplement the sodium and potassium ions lost these days.
Other light liquid foods are recommended: oats, red bean porridge, millet porridge, etc.
What's for lunch on the fourth day
Recommended: 50 grams of noodles, plain fried yam, plain fried shredded carrot.
Yam is flat and sweet, and has the effect of strengthening the spleen and nourishing the stomach. Carrots are rich in vitamins and carotene, and have the function of invigorating the stomach and promoting digestion. After losing weight for three days, apples can be eaten more because of weak stomach.
Other digestible foods recommended: tofu, spinach.
What's for dinner on the fourth day
Recommended: a bowl of millet porridge, shredded pumpkin and shredded cabbage.
Although the stomach has begun to improve after two meals, dinner itself is not suitable for eating food that is too difficult to digest, so it is not recommended to eat rice and meat immediately, and we should continue to eat some liquid food.
3. Three-day apple diet
1 Because you eat less, your stomach and digestive organs can be properly cultivated.
Apples can improve kidney function, help the body excrete waste and purify blood.
Apple weight loss can reduce the calorie intake of the human body, so the accumulated fat in the body is gradually reduced, and it will naturally lose weight after digesting the excess fat in the human body.
Apple diet can shrink the stomach, after losing weight, the appetite will be controlled and the taste will become normal.
Apple can not only lose weight and beautify, but also enhance people's resistance and immunity, and also promote nerve and endocrine functions.