Compared with slimming, many people dislike this topic, because slimming is a very difficult thing. If you really want to lose weight, let's start with food. If the food you eat is detoxifying and moistening the intestines, your weight will naturally drop. Today, Bian Xiao cooked a dish for everyone. What you need is a vegetable that is very cathartic and detoxifies. If you want to lose weight, eat this dish. Hungry or not, the stool will be discharged, and the fat on the waist will quietly fall off. This person is pepper. After everyone has peppers, they will be served with potatoes. The potato needed today is purple potato, which is very common in Inner Mongolia. It tastes more nutritious and delicious than ordinary potatoes. Let's take a look at what materials are needed to make this fried potato with green pepper!

First, we should have two potatoes, one pepper, onion and garlic, vegetable oil, white pepper and Pixian bean paste. Let's clean the potatoes and peppers first, then peel and cut the potatoes into pieces, and then cut the peppers into small pieces. In the future, we will cut half of the onions and garlic into pieces and put them aside. In the future, pour a little vegetable oil into the pot, then put the chopped onion and garlic in it to stir-fry for fragrance, and then put the chopped potato in it to stir-fry first, because potatoes will be more difficult to cook. Those who like crispy taste can fry less for a while, and those who like soft glutinous taste can fry more for a while.

Stir-fry the peppers together, add white pepper and two spoonfuls of Pixian bean paste. These two raw materials can not only make them look more delicious, but also color them, making their taste and appearance so high. Pepper potatoes can be cooked when they are soft, and their fried potatoes with green peppers are ready. Pepper, you can choose a little spicy, because spicy food can help us lose weight, and the capsanthin contained in pepper can help the decomposition of fat and achieve the effect of lowering blood fat. Moreover, the sweetness of pepper itself can also stimulate their appetite, and it can also play a role in strengthening the spleen and appetizing.

Now the climate is dry and we are short of water, so it is common for us to have serious constipation, indigestion and bloating after eating, so we can also put some peppers when cooking, which can improve this situation. Next, potatoes are fuller than white rice, and I often stay in their stomachs longer than white rice, so we won't feel hungry for a long time after eating potatoes, which can help us lose weight.