Self-made slimming tea 1: slimming herbal tea
Ingredients: 6 grams of oolong tea, 2 grams of astragalus, 2 grams of ginseng, 6 red dates, 6 roses, 2 grams of medlar, Saposhnikovia divaricata 1 g, lotus leaf 1 g, 2 grams of chrysanthemum and 2 grams of cassia seed.
Practice: Add 350cc of water to the above materials, and boil for about 20 minutes before drinking.
Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.
Homemade slimming tea 2: Mulberry tea
Ingredients: 2 pieces of dried mulberry 3 yuan or fresh mulberry (both can be used), one spoonful of rock sugar.
Practice: Put the dried mulberries in a pot and brew with hot water for 3 minutes, then pour off the water. Then add 300-400cc of water and rock sugar to boil until the fragrance is dispersed.
Efficacy: nourishing blood, caring skin, removing oil and relaxing bowels.
Homemade slimming tea 3: Luoshen scented tea
Ingredients: 5g of Luoshen Flower, 3g of Glycyrrhiza uralensis Fisch, and appropriate amount of rock sugar. (You can also add a little sour plum)
Practice: Wash Luoshenhua and Glycyrrhiza quickly with cold water, and then add 500cc water to boil.
Efficacy: remove greasy, invigorate qi and moisten dryness.
Homemade slimming tea 4: Chrysanthemum Pu 'er tea
Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preferences).
Practice: First put the tea leaves in water, soak them in hot water for 3-5 minutes, then pour them out, then put the flowers in, add water and boil them for 5- 10 minutes.
Efficacy: reducing fat and promoting digestion, resolving phlegm and purging heat, improving eyesight and refreshing.
5. Dried tangerine peel, lotus leaf and hawthorn slimming tea
Ingredients: tangerine peel 10g, lotus leaf 15g, fried hawthorn 3g, raw malt 3g.
Method:
1. After squeezing all the materials, boil them with 500ml of water.
Remember to cook porridge for 20 minutes with low fire, then pour it out and filter out the juice.
Efficacy: The sweet and sour ingredients of hawthorn can stimulate appetite and promote digestion. Lotus leaves can detoxify and reduce blood fat, and orange peel can also clear away heat and detoxify, and this slimming tea has a good effect on strengthening the spleen.