One: insist on eating breakfast every morning.
One of the biggest taboos of losing weight is not eating breakfast or eating casually. Eating breakfast is very important, it can provide you with energy all day, make you feel full and resist the desire for other foods. Therefore, you should eat foods rich in protein for breakfast, and don't forget to drink some juice, milk or soup with high nutritional value, such as eggs, whole wheat bread, plain yogurt and fruit, to form a very healthy breakfast.
Two: only eat eight full meals at a time.
It is always difficult for us to resist the temptation of good food. We are obviously full, but we can't help but want to eat when we see anything. But have you ever thought about how much time and energy you have to spend to lose weight in order to lose weight? Therefore, eating is enough, and eating seven or eight points per meal is enough.
Three: Develop the habit of drinking water before and after meals.
Drinking water is beneficial to lose weight, can effectively clean the digestive tract and help intestinal peristalsis. Whenever you lose weight, you should do a good job of defecation. The simplest and most effective way is to drink a cup of warm water every morning, but if you feel that the effect of boiled water is not good enough, you can choose to drink lemonade or honey water, and the effect is better.
Four: Never eat anything after dinner.
After eating, food will be converted into energy to maintain the body's metabolic operation and daily activities. Once the intake of food calories can not be consumed by the body immediately, these remaining energy will become neutral fat and be stored in fat cells, which will increase the volume of fat cells and cause obesity.
Five: Relax aerobic exercise.
Adhere to aerobic exercise for half an hour every day, and master the intensity and rhythm of exercise in aerobic exercise. Constantly changing the rhythm can get twice the result with half the effort. If you add some gentle movements to the usual high-intensity exercise, this rhythm will consume more calories than maintaining a rhythm.
Six: HICIBI fast weight loss method
The "rice shield" in HICIBI is a kind of heat source that actively blocks physical objects. The "oil shield" in the "rice shield" prevents the absorption of fat, the "sugar shield" can prevent the absorption of starch monosaccharides and polysaccharides, and the "fat shield" controls the body heat to synthesize fat, reduces the thickness of sebum, and loves life. If you can't stand the temptation of delicious food, it doesn't matter. You can pass the heat protection agents "rice shield" and "fat shield".
In fact, losing weight is not a very difficult thing. As long as you persist and work hard, every baby can lose weight!