What yoga moves can correct the leg shape? Legs straight and legs long is a standard that modern people like, but not everyone can have it. Everyone envies the long legs, so what yoga moves can correct the leg shape? The following is the relevant introduction.

What yoga moves can correct the leg shape 1 1, and stovepipe yoga moves can correct the leg shape?

Triangular lateral extension

Step 1 The legs are separated by about two shoulder widths, and the right leg is perpendicular to the left foot board outward, and the knees are bent into a lunge posture. Hands shoulder height, palms forward.

Step2 Bend your upper body to the right, put your right hand in front of your right leg, keep your arm zigzag until it is perpendicular to the ground, then lift your head up and look at the fingertips of your left hand. Stop and breathe 3-5 times.

Repeat 5 times left and right.

This action is quite effective for reducing the fat in the waist and inner thighs, and can also correct the shape of the legs.

Lark style

Step 1 The right leg is bent in front of the body, the sole of the foot is attached to the pubic bone, and the left leg is straight back. Hold your head up and chest out, and put your hands at your sides.

Step2 The upper body leans forward, the arm stretches forward and the forehead touches the ground. Stop and breathe 3-5 times.

Before the left and right legs are exchanged, the same action is repeated 5 times.

This action has the effect of beautifying buttocks and stretching legs.

Trumpet type

Step 1 sitting posture, with legs bent and overlapping, right leg up and left leg down, heels of feet as close as possible to hips, hands holding instep, head up and chest out.

Step2 The upper body is slowly bent forward, and the chest is attached to the knee as much as possible. Stop and breathe for 3-5 times, and then go back to step 1.

Step3 Bend your hands backwards, cross your backs, hold your head up and hold your chest, and stop breathing for 3-5 times. If you can't cross your hands, you can grab both ends of the towel as an aid.

Swap your legs up and down, and repeat 5 times each.

When doing this action, pay attention to the chest and waist as upright as possible and feel the feeling of trunk extension.

Butterfly style

Step 1 Bend your legs, put your feet on the ground, and grasp them with both hands. Lift your head and keep your knees as close to the ground as possible.

Step2 gently shake your legs up and down to relax your pelvis and legs. Lasts 30 seconds-1 min.

This action can correct the bad shape of pelvis and legs.

Triangular torsion type

Step 1: The legs are spread as wide as the shoulders, and the palm of the right hand is turned out about 445 degrees. Hold your head high, and your hands naturally hang down at your sides.

Step2 The upper body bends downward, with the head resting on the knee of the right leg, and both hands try to grasp the sole of the right foot. Stop and breathe for 3-5 times, and then go back to step 1.

Repeat left and right alternately 5 times each.

This action can help you lose the "swimming ring" at the waist while stovepipe.

That's what I introduced. Stovepipe and several yoga moves to correct leg shape, so what other exercises can achieve the ideal effect of stovepipe?

2, stovepipe exercise articles

1, leg lifting exercise

Get up early for ten minutes every morning, and each group does leg lifts in bed 1 minute. Repeat five groups.

Leg lifting is the most commonly used and effective stovepipe method, which can fully exercise the whole leg muscles and promote the burning of leg fat.

You can also do it for ten minutes before going to bed at night to consume the fat of the day, so that you can fall asleep when you sleep.

2, stovepipe exercise before going to bed

Lie on the side of the bed before going to bed, straighten your body, lift your legs off the bed as far as possible until they are perpendicular to the bed, and repeat the action for 20 times.

Then do exercise on the other side and repeat until the thigh feels sore.

This action is very simple. Practice at night and stick to it for two months to see the effect.

3, thin thigh exercise

Take a supine position with your feet and ankles crossed, then bend your knees and put your hands under your hips.

Then lift your legs, straighten your knees, face the ceiling with your feet, and cross them to the ceiling, stretching your knees as much as possible to strengthen your thighs.

Stick to it every day, 15-20 times as a group, and repeat it every day 1-3 groups.

Conclusion: It is very important to thin legs and correct leg shape, but we should also pay attention to it. Sticking to scientific and healthy exercise is the best way to achieve the ideal leg shape. Do not be blind.

3. How to reduce leg muscles?

In the first stage, the calf muscles soften for one month.

From the day you decide to stovepipe, first, you must never touch high heels again, and second, you must never walk too fast, and you will walk slowly in any hurry. Third, pay attention to the walking posture. 30 days without interruption, every day after work, I began to pinch.

Step 1: Knead the muscles on the calf with both hands, massage from the middle up and down, constantly change the pinched muscles, and repeat for 5 times.

Step 2: Twist the calf muscles left and right like a rag, changing the twisting place from ankle to knee. Repeat 5 times.

Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.

Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.

The second step (one month later), calf exercise+tapping gallbladder.

Leg-toe tip. Stay at the top for 2 seconds, feel the strength of the calf muscles, and then put them down. Repeat this action for 30*3 groups. After exercise, you must massage your calves and do stretching exercises. Leg lacing exercise (not only after exercise, if you wear high heels, massage lacing immediately after taking off high heels)

What yoga moves can correct the leg shape? Can yoga correct the shape of the cow leg?

Yoga can correct the bracket shape, and long-term practice of yoga can play a good role in shaping, so it can also improve the bracket shape.

Correcting the leg type, "O-leg" is commonly known as bowleg, which is medically called genu varus; The external splayed leg, also known as "X-shaped leg" and medically called genu valgus, is a common deformity in China. There are three main causes of "O" leg and "X" leg, one is congenital inheritance, the other is rickets in children, and a few are sequelae caused by cartilage development disorder, fracture and trauma. This kind of leg deformity not only affects body shape and bodybuilding, but also has great influence on human health. Knee varus or valgus destroys the normal stress distribution of the knee joint, which increases the biological stress on one side of the joint and decreases the opposite side. Over time, it will also cause knee pain when walking, and joint activity will also be affected, which will easily lead to osteoarthritis. Therefore, correcting this leg shape can not only improve the body shape, but also improve the uneven stress distribution of the knee joint. Ashtanga yoga is another kind of yoga, which can also be used to shape the body.

Judgment mode:

The so-called O-leg is that when both feet stand straight, the leg bends from below the knee and is O-shaped. Therefore, when your feet are straight, you stand on the inside of your heel and put more than two fingers between your knees, you can judge that it is an O-leg. Similarly, when your feet stand up straight, your legs bend outward in an X shape from below your knees.

Yoga action to correct leg shape

1, triangle edge extension type

The legs are separated by about two shoulders, the right leg is perpendicular to the left foot board, and the knees are lunged. Hands shoulder height, palms forward. Bend your upper body to the right, keep your right hand in front of your right leg, keep your arm in a straight line until it is perpendicular to the ground, then raise your head and look at the fingertip of your left hand. Stop and breathe 3-5 times. Repeat 5 times left and right. This action is quite effective for reducing the fat in the waist and inner thighs, and can also correct the shape of the legs.

2, standing posture, one leg external rotation

Hold your chest out, hold your head up and abdomen in, one leg supports the ground, the center of gravity is on the core, the other leg straightens forward, stretches the foot surface, and the toes point to the ground. Turn your thighs outward, keep your feet straight, naturally raise them, and keep them down 12 seconds. Lift at a constant speed, repeat 20 times, and practice on the other leg. Do 3 groups less each exercise.

Step 3 stretch in sitting position

Sitting posture, legs together straight, upper body and lower body at 90 degrees. Inhale, raise your arms, exhale, hold your feet with your hands (if you are flexible, you can extend your arms forward), keep your upper body close to your legs, keep your spine upright, and keep your chin as close as possible to your knees or calves. Hold this position and take five deep breaths.

4, fitness ball flexion and extension

Sit on the fitness ball, straighten your upper body, abdomen, hands akimbo, legs at a 90-degree angle. On the basis of maintaining balance, lift one leg and hook your toes at the same time, hold 12 seconds and return to the initial action. Repeat 15 times for each leg, and switch to the other leg. There are 3 groups less in each exercise.

Pay attention to keep your ankles and feet relaxed. Kick your feet to the ground and jump from bottom to top. Landing should be light, legs should be separated naturally, initial movements should be resumed, and then stand up straight. 1520 times is a group, and each exercise is less than 3 groups.

5. Lark style

The right leg is bent in front of you, the sole of the foot is attached to the pubic bone, and the left leg is straight back. Hold your head up and chest out, and put your hands at your sides. Bend your upper body forward, stretch your arms forward and touch your forehead. Stop and breathe 3-5 times. Before the left and right legs are exchanged, the same action is repeated 5 times. This action has the effect of beautifying buttocks and stretching legs.

6. Balance your knees with one leg.

Hold your chest up, hold your head up and abdomen, keep your arms open and balance, one leg supports the ground, and the other leg is lifted to make the thigh and calf at 90 degrees, and the foot surface is tight. Kick the calf out so that it is in line with the thigh. Then, return to the initial action, repeat 12 times on each leg and change to the other leg. There are 3 groups less in each exercise.

7, supine stovepipe exercise

Lie on your back, put your hands on your sides, raise your legs at 90 degrees to the ground, pay attention to abdomen, and stick your waist on the mat. Open your legs at 45 degrees, hold 12 seconds, and then return to the initial action. Repeat 20 times. Lie on your back, put your hands on your sides, and raise your legs at 90 degrees to your body. The legs are exchanged back and forth, and the included angle between the legs is kept at about 30 degrees. Repeat 20 times.

8. Cow face style

Sitting posture, legs bent and crossed, right leg up, left leg down, heel as close as possible to hip, hands holding instep, head up and chest out. Bend your upper body forward slowly and keep your chest as close to your knees as possible. Stop and breathe for 3-5 times, and then go back to step 1. Bend your hands backwards, cross your backs, hold your head up and hold your chest, and stop breathing for 3-5 times. If you can't cross your hands, you can grab both ends of the towel as an aid. Swap your legs up and down, and repeat 5 times each. When doing this action, pay attention to the chest and waist as upright as possible and feel the feeling of trunk extension.

9. Butterfly style

Bend your legs, fit your feet, and hold your feet with your hands. Lift your head and keep your knees as close to the ground as possible. Gently shake your legs up and down to relax your pelvis and legs. Lasts 30 seconds-1 min. This action can correct the bad shape of pelvis and legs.