All the same. Duoyan Zheng series slimming exercises are mainly aerobic exercise and muscle strength exercise. No part of them lose weight through exercise, all of them burn fat all over the body. Which part of the body will lose weight first is entirely determined by genes. The calorie consumption effect of Duoyan Zheng series slimming exercises is as follows, which can be selected by yourself: Duoyan Zheng slimming exercise 1 (Little Red Riding Hood) 5 13 calories /60 minutes Duoyan Zheng slimming exercise 2 (dumbbell exercise) 580 calories /60 minutes Duoyan Zheng slimming exercise 3 (little gray hat) 435 calories /60 minutes Duoyan Zheng slimming exercise 4 387 calories /60 minutes Duoyan Zheng.