2. Xiaomi's famous saying: The secret of yoga: multifunction.

3. Put your right foot on your head and lift your bent legs.

4. Keep the abdomen on the ground, lift the upper and lower bodies, and lift the head.

5. Sit on the ground, bend your right leg and put it in front of you. Stretch your left leg backward, lift your calf forward, double.

6. There is not enough time. Yoga will come together. Shoulders, backs and legs will no longer be beautiful fetters. Let's go

7. Xiaomi often discusses the benefits of practicing yoga with colleagues. After a series of heated discussions, Xiaomi summed up a proverb.

You can leave a message for Xiaomi if you need anything. Xiaomi's body style at the 108 meeting was very different. You can't believe that there is no posture that you like.

9. This is also a handstand posture. Forearms touching the ground, facing the ground, legs crossed. The inverted posture of meditation is a posture that can promote blood circulation, and can also test a person's strength, such as arm strength, shoulder strength and the coordination of waist, back and legs. Reduce the specific training time in the gym in all aspects of fitness.

10. Sit on the ground, open your hips to your head, hold your feet and ankles with your hands, keep your arms close to your calves, and hold your head up and hold your chest high. At present, the durability of the foot depends largely on the strength of the arm. The arm can prevent the body from falling, make the hands and feet tense and naturally tighten the body, thus promoting metabolism and making the shoulders, back and legs straighter.

1 1, put on the ground, hip up, left foot up, sole on the head, right knee on the ground, legs tilted and tightened, hands holding the sole of left foot, big arm on the ground, head up, eyes closed, it's time to test leg flexibility. After lifting the leg, you can exercise the flexibility of the leg, reduce fat, and the calf muscles will gradually develop.

12, the body is in a left posture, the left knee is supported on the ground, the calf leans close to the thigh, the right leg is lifted to the head straight, the feet are tightened, the left forearm is supported on the ground, the right hand grasps the left palm, and the head turns forward. The strength of the arm is directly related to the exercise of the shoulder. The whole body is supported by the left arm and knee, which makes the shoulders get a good exercise. At the same time, the strength of the feet also exercises sexy lines for the legs.

13, handstand posture, elbow bent, forearm touching the ground, palm fist touching the ground, thumb and forefinger sticking out, fingertip touching the ground, pistol posture, legs bending and tightening, left leg up, right leg slightly lower, this picture needs arm support, and the back and legs need to be coordinated and stable. Muscles are always tight to keep shoulders, back and legs healthy at the same time. Fitness is a good choice.

14. Same handstand, but with your head on the ground, your hands crossed in front of your eyes, your upper body upright, your legs stretched forward, parallel to the ground, your left leg straight and your right leg bent upward. Friends with insufficient sense of balance can do this with the help of walls. Facing the wall, supporting with your left foot will increase stability. The requirements for the whole back and shoulders are higher. It must be straight, or it will fall easily. Day after day, a beautiful back will appear.