1, exercise regularly. Do some jumping exercises of moving limbs, such as basketball, skipping rope, high jump, long jump, long height gymnastics and so on. Helps stimulate skeletal muscle development and promote growth and height.

2. Supplement nutrition. Eat more foods with high protein and calcium. Among them, milk, kelp and other foods are very good choices. At the same time, we should get rid of children's bad habits of partial eclipse and anorexia.

3. Ensure sleep. Get at least 8 hours of adequate sleep every day. Drinking a glass of milk before going to bed can ensure a dreamless sleep.