1, rhythmic gymnastics. Rhythmic gymnastics refers to a rhythmic, rhythmic and continuous physical exercise with rhythm as the center and natural movements as the basis, supplemented by music, on the basis of unarmed gymnastics and light instrument gymnastics. Rhythmic gymnastics is very rich in content and unique in movements. It integrates music, dance and skills, and integrates art and beautiful physical activities. Rhythmic gymnastics can not only develop children's physical qualities such as flexibility, coordination, flexibility and endurance, but also help children exercise bodybuilding and improve their sense of rhythm and expressiveness.

2. Basic gymnastics. For preschool children, it is required to give priority to unarmed exercises, and choose 1 ~ 2 sets of light weapons exercises, each with 6 ~ 8 sections. Parents should teach their children to learn basic actions such as standing at attention, resting, aligning, turning left (right), standing at attention, standing well, marching in a hurry, running, turning left (right) and so on.

It is worth noting that children's physical development is not perfect, and many physical conditions are different from those of adults, such as weak function of various organs, weak bone hardness and muscle strength, soft joints and relatively poor cardiopulmonary function, so their adaptability to exercise load is also poor. Therefore, parents should pay attention to the intensity and duration of gymnastics when leading their children to do gymnastics, so as to avoid excessive exercise and affect their health.