Although the weather is cold in winter, it is the easiest to lose weight. When the outside temperature is lower than 10 degrees Celsius, the human body will absorb heat from the internal organs to maintain the body temperature. In order to maintain a normal body temperature of 36 degrees, our body will strive to generate heat energy, thereby consuming heat and improving metabolism. In other words, the lower the outside temperature, the more our metabolism improves, and the easier it is for us to lose weight. Moreover, the key to regulating body temperature is brown fat cells, which are known to be active only because of temperature difference. Stretching and exercising brown fat cells in cold winter can promote fat burning.

People who are active in winter lose weight faster.

In winter, our metabolism will increase, but on the whole, our exercise will be greatly reduced. In cold temperatures, exercise becomes a chore. You stay indoors all the time, so your body can't consume calories, but leaves calories, and your blood doesn't circulate, which makes you easy to get fat. Here's how to avoid getting fat in winter and seize the golden opportunity to lose weight quickly.

1, leave frequently

Starting often doesn't mean being diligent in exercise, because even cleaning and walking are ok. Remember that daily exercise is very important. Moreover, when you go out, when you feel cold, it is also important to actively increase the number of walks in this season in order to generate heat.

Besides, it's best to keep deep breathing while bulging. Warming the internal organs by breathing is very effective in improving metabolism. Because the more active you are in your daily life, the easier it is for your metabolism to improve, so take advantage of this best season to lose weight and try to make yourself see the effect.

2. Exercise a constitution that is easy to improve metabolism.

Exercising large leg muscles can effectively achieve high metabolism and flammable fat constitution. Squat, "cycling" in bed, jogging ... it is best to take the initiative to move the lower body. Even if it is 5 minutes a day, if you stick to it, you will get closer and closer to your thin physique.

Moreover, mm who has the conditions to take a bath can sit in hot water and alternately kick forward like riding a bicycle, which has a good effect of detoxifying and warming up, and is very helpful for improving metabolism.

3. Here are four kinds of aerobic exercises that burn fat quickly in winter. Let's see:

Mountain climbing: Mountain climbing has better exercise effect on cardiopulmonary function.

Effect index:

Adapt to the crowd: patients with hypertension and coronary heart disease should do what they can.

Technical points: the climbing speed should be slow, and you can adapt to the temperature by increasing or decreasing clothes when going up and down the mountain.

The temperature in late autumn doesn't feel very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. In addition, mountain climbing has a better exercise effect on cardiopulmonary function.

Badminton: Badminton can continue to lose weight without rebounding.

Effect index:

Adapt to the crowd: almost everyone

Technical points: It is very important to prepare before exercise to avoid injury.

Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match.

Cycling: Climbing by bike, combined with speed, can consume more calories.

Effect index:

Adapt to the crowd: almost everyone

Climbing a mountain, combining speed and speed, can consume more calories.

It is best to go outdoors by bike. If you feel comfortable outdoors, you can use different intensity and rhythm, or do it on different terrain, such as changing the driving route and adding mountain climbing items.

You can try rhythm exercises, and the pedal can be stepped up and down. Try to pedal as smoothly as possible, don't jump on the seat, and keep your upper body relaxed. You can also try intensity exercises, slow down most of the time, and even talk while riding.

You can also do intermittent exercise, ride at a faster speed for 5 minutes, then relax 10 minutes, and then ride at a faster speed for 5 minutes. Changing the rhythm and intensity of exercise can make the exercise process interesting and form * * * with different intensity.

Running: Running is the best aerobic exercise at present.

Effect index:

Adapt to the crowd: almost everyone

Technical points: each time is not less than 40 minutes, and the speed is mainly medium or jogging.

Running is the best aerobic exercise at present, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively * * * metabolism, increase energy consumption and help to lose weight and keep fit.

Safety of aerobic exercise

When doing aerobic exercise, be as careful as doing strength training, avoid injury, avoid high-intensity aerobic training, and be sure to add more water. If you feel dizzy or have difficulty breathing, you should stop exercising immediately.

Proper aerobic exercise is very beneficial to your overall health. With a healthy diet, it can help you reduce body fat and show muscle lines.