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Fresh and delicious, and you can lose weight. What food should women eat to lose weight?
Fried leek with snails is a specialty here. These foods are tender and tender, so people watch them in restaurants and at home. This season's snail meat is very tender, plump and delicate, delicious, and has the reputation of "dazzling pearl in the plate". It contains protein, vitamins, carbohydrates and essential nutrients, and is a typical natural health food for small animals with high protein, low calorie and high calcium.

Gourmet: Fried leek with snail meat. Key foods: snail meat and amaranth. Condiments: vegetable oil, edible salt, rice wine, ginger slices, onion and monosodium glutamate. Actual operation time: 20 minutes. The first step of the operation process is to raise snails for one day and add a small amount of vegetable oil to cold water, so that snails can easily spit out the fine sand and residue below. Rinse the snail after cultivation, put it in a pot, pour cold water, add rice wine, and turn on the fire. When it is slightly cool, pick out the snail meat with a wooden sign, remove the tail end, clean it in a basin, and then put it in a bowl for later use. Step 2, remove the yellow leaves and dead leaves from the roots of amaranth, rinse them, cut them into pieces about 2 cm, and put them in a bowl for later use. Cut ginger and garlic for later use.

Step 3, heat the wok, pour in vegetable oil, put it in oil and burn it, then add ginger and garlic slices and stir-fry until fragrant, then pour in snail meat, stir-fry for a while and then pour in rice wine to boil. Friends who love snails, take advantage of the special price to submit orders quickly, and the second one is half price. Step 4: Stir-fry the amaranth together, then add a proper amount of edible salt, stir-fry until the amaranth becomes loose, add a small amount of monosodium glutamate, stir-fry evenly, turn off the heat and take out the pot. Step five, add water when frying leeks. After all, in the process of cooking, the tender amaranth will separate out water, and the seasoning also has water. Now you can set the table. Snail meat is high in purine, and gout is a metabolic disease caused by purine metabolism disorder in human body. Gout patients should eat less or not.