Many people know that milk has high nutritional value, and they all think that drinking too much will increase weight, but they don't know that dairy products can really control weight as long as they are drunk properly, because special nutrients such as calcium in dairy products play a role.

2 How to lose weight by drinking milk 1, milk cereal materials: cereal, milk, cheese,

Practice: a cup of low-fat high-fiber porridge with 200 grams of milk (containing 300 mg of calcium), a cup of yogurt or 30 to 60 grams of cheese (containing 300 mg to 400 mg of calcium) when you want to eat snacks, and a cup of 200 grams of low-fat milk at night, which is a perfect ending for your milk slimming plan.

2, milk broccoli diet meal materials: 250 ml of milk, broccoli 100 grams, the right amount of whipped cream, the right amount of cheese, the right amount of olive oil.

Practice: put broccoli in a pot, add boiling water and cook. Rinse it with cold water after taking it out and drain it for later use. Pour milk, whipped cream, olive oil and shredded cheese into a pot and fry until thick. Then add the broccoli prepared in the pot and stir fry quickly for a while.

3, milk tofu soup material: 200 grams of tofu, 200 ml of milk, a little salt, sugar 1 spoon, chopped green onion, a little monosodium glutamate.

Practice: Cook tofu with milk like ordinary tofu soup (milk with a little water to prevent dry pot). After cooking, if the seasoning can be eaten according to your own taste, you can eat it as a meal.

3 Precautions for milk to lose weight 1, choose low-fat milk: not all milk has the effect of losing weight, but low-fat milk, so as to reduce fat, supplement calcium and lose weight.

2. It is forbidden to drink milk on an empty stomach: drinking milk on an empty stomach is very easy to be poisoned, especially for people with gastric ulcer or hyperacidity. Don't drink yogurt on an empty stomach. So you can eat 2 slices of whole wheat bread or a bowl of oatmeal before drinking milk every morning.

3. It is advisable to drink milk before meals: milk and yogurt can make people feel full and can replace biscuits, sweets and snacks. As a snack between meals, it can also be eaten before meals to reduce the food intake for dinner.

4, can be eaten as a midnight snack: If you have the habit of eating midnight snack at night, it is recommended to reduce the amount of food for dinner by one third, and then take yogurt or milk as a midnight snack. It is best to drink it 2-3 hours before going to bed, which is beneficial to sleep quality.

5, pay attention to a balanced diet: drinking milk to lose weight can also pay attention to a balanced diet of three meals, it is recommended to supplement lunch 100 grams of lean meat or fish, plus 200 grams of vegetables. Dinner should be supplemented with100g bean products and 200g green leafy vegetables, such as cauliflower, cabbage and rape.