2. Muscles are effectively destroyed.
Enough rest
1. Reasonable nutritional supplement In the process of gaining muscle, protein, carbohydrates and high-quality fat should be taken in reasonably and the amount should be controlled well, and one nutrition should not be favored. If you want to eat reasonably, just eat enough. Excessive intake will put pressure on the liver and kidney and make you fat.
(1) protein.
The basic component of the human body, muscle accounts for about 32%-40% of the human body, and the main component of muscle is protein.
② Carbohydrate
Increasing muscle and carbohydrate can help the body to regulate the digestion and utilization of protein and fat, and determine the muscle gain effect.
③ High quality fat
Supplementing the body with energy can provide energy for the physiological activities of the human body. If there is not enough fat in the human body, it will probably lead to insufficient energy in the body, and then protein stored in the body may be consumed as an energy substance to supplement the body's needs and provide the body with essential fatty acids.
2. The principle of effectively destroying muscles to increase muscles is the process of pressuring muscles and obtaining overcompensation. In essence, it is to constantly stimulate muscle fibers and trigger the reconstruction and proliferation of new muscle groups.
3. Adequate rest is recommended to sleep for 8 hours every day. During sleep, our body releases growth hormone to accelerate muscle growth. At the same time, our muscles did not grow during training. If we don't get enough sleep, how can our muscles grow?