Yes If you want to lose weight, you must not drink beer. You can only drink light beer if you like. Drink alcoholic beverages, such as vodka, gin and other low-calorie drinks. Generally speaking, the target is women who are thinner than 15 pounds, and they can drink two units a week (that is, 10oz, about two standardshot). If they are thinner than 15 pounds, they can drink three units. People who eat low-carbon meals can lose weight by drinking 7 ounces of about 500 calories a day (except beer). Eating rich protein and adding some complex carbohydrates one hour before drinking will help you lose weight. Finally, drinking water between drinks can reduce calories by half.

Many people know that each gram of alcohol contains 7 calories. After being absorbed quickly, the body will consume the heat of alcohol for the first time, which will hinder the burning of fat in the body and lead to obesity. However, for example, the Centers for Disease Control in Atlanta reported that women can lose more weight by eating 7- 13 units of alcohol per week (one unit is 5oz), and other studies have also confirmed that drinking alcohol does not necessarily make them fat.

According to the index of American authoritative organizations, beer contains the most calories, which are 2.5 times higher than the same amount of carbohydrates.

However, London, England confirmed that people who eat low-carbon meals and drink alcohol at the same time (7 ounces a day) can accelerate their metabolism and burn enough alcohol calories to lose weight. This also shows that all alcohol except beer probably won't make people fat.

In addition, AnneCollins, a weight-loss consultant with more than 20 years' experience, pointed out that under normal circumstances, the goal is to lose less than 15 pounds of women, and the reasonable drinking amount per week is two units. If you lose more than 15 kg, you can drink three units. Finally, fitness expert PhilKaplan mentioned in his article that eating rich protein and supplementing some complex carbohydrates one hour before drinking can make the metabolism not completely affected by alcohol and help to lose weight.