1, the side effect of essential oil on weight loss: photosensitive reaction
For example, bergamot essential oil, lemon essential oil and other essential oils all have the risk of causing photosensitive reaction, which is easy to burn the skin or produce spots.
2, the side effect of essential oil to lose weight: allergic reaction
Some skin types are sensitive, and allergic reactions may occur when using essential oils, ranging from burning and swelling to acne.
How to test whether essential oil is allergic: When massaging with essential oil, it is recommended to mix one tablespoon of base oil with 1 drop of essential oil, and then apply it on the inside of ears or elbows, so that these essential oil mixtures can stay on the skin for 24 hours without washing off. After one day, observe whether your skin is red, swollen or irritating.
3, the side effect of essential oil to lose weight: muscle spasm
For example, lavender, rosemary fennel, hyssop, camphor, sage, Ai Ju, spiced flowers, absinthe and other essential oils may cause muscle spasms, so be careful when using them.
4, the side effects of essential oil to lose weight: excessive use of cancer.
Because essential oil tastes good, some women rely on it, and even overuse slimming essential oil, which greatly increases the risk of cancer, so the use of essential oil must be moderate.
5, the side effects of essential oil to lose weight: affecting breast health.
From a professional point of view, the occasional use of essential oil will not cause direct harm to the body, but long-term high-dose use will increase the level of estrogen in the body and affect breast health.