In today's society, thinness is beauty, so particularly fat girls tend to feel inferior, so they will take diet pills and go on a diet to lose weight. Although these will succeed in a short time, they will rebound after a long time, and eating too many of these drugs will do great harm to the body, so we should choose a healthy and reasonable way to lose weight.

If you want to really achieve the effect of losing weight, the most important thing is to persist and not rebound. The first way is running. Now many people who want to lose weight will choose to run, because running requires less skills and venues, and they can choose different speeds according to their physical conditions, which is very suitable for those fat girls. When we run, all parts of the body can participate in sports, which can achieve very good fitness effect, but running needs long-term persistence.

If you are fat, you'd better not choose running before losing weight, because your weight will do great harm to your knees when running, so you can choose swimming. Because of buoyancy, you won't have that problem. Swimming can consume a lot of fat. Swimming can also exercise muscles in different parts such as the back and waist, which can play a very good role in burning fat.

In terms of diet, when you lose weight, you can appropriately reduce some diets, eat less hamburgers and carbonated drinks with high energy and fat, and eat more fruits, vegetables and grains. This can ensure that you have adequate nutrition and reduce fat intake, but remember not to skip food, which is still very harmful to your health.