1. Fly in the air 200 times a day.
If you want to have a perfect figure, you should pay attention to some details in your daily life and develop some good habits, so that you can not only have a perfect figure, but also keep it for a long time. Besides cycling is the best stovepipe exercise, you can sit on the sofa and watch TV or lie in bed for leisure, and you can also lift your legs and do 100 to 200 air pedaling exercise. Increase blood circulation in the legs. Lose the fat on your legs and stick to it every day, and you will find that your legs are not only thinner, but also stronger.
2. A plastic fiber fruit half an hour after dinner every day.
The heat consumed by a small plastic fiber fruit is equivalent to the effect brought by running for three hours or dieting for three days every day, because it is a weight-loss factor extracted from natural herbs such as Pu 'er tea and Romon fruit, which has no side effects and will not rebound. One piece a day can easily solve the problem of slimming and reducing thighs. Chew one piece a day and give yourself a slimming experience.
Walk back and forth for 20 minutes every day.
If you want to stovepipe, you must keep the amount of exercise in your legs. But for some people who lack exercise and have no time to exercise, they walk back and forth in the room when they are bored at home, and gradually accelerate the pace of walking with the increase of time. Stick to it for 20 minutes every day. You will achieve the effect you want.
4. Legs apart posture
After climbing the stairs, MM can also be a leg horse. This set of exercises is not too difficult. MM who just started stovepipe can try it first. The left leg is 30-45cm forward and the right leg is behind. Hold 1-4kg dumbbells, put your hands on your sides, keep your waist straight, tighten your abdomen, and look forward. Squat slowly until the knees of the hind legs touch the floor, keep this position for two seconds and then return to the starting position. 10- 12 times and then switch legs.
Learn these four stovepipe methods and believe that the next perfect thigh curve belongs to you. Come on!