1. What exercises are there to lose weight?
First, stand against the wall.
Standing against the wall is what we usually call "standing at the root of the wall". This simple method will not only make people feel tired, but also effectively consume whole body fat, at the same time, it can tighten the skin, accelerate metabolism and help improve the quality of sleep. When practicing, you should remember the core movement essentials of "three points and one line", namely heel, hip and back of the head. Try to stick to the wall at three o'clock and one line, with your knees and heels close together, and your hands naturally hang down at your sides. However, if you want to lose weight faster, you can extend your arms to the outside of your thighs to keep your muscles tight.
Second, hip movement.
Hip-lifting training is mainly aimed at the inside and outside of hips and thighs. Usually, you can't fully exercise, which can effectively tighten muscles and keep the outline of hips tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface. Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.
Third, abdominal massage
Summer is coming, the big belly and small belly can no longer be hidden, sit-ups are really difficult to adhere to, and dieting and weight loss methods have failed. Is there any simple way to help lose weight? Of course, abdominal massage is a good and simple way to lose weight. No need to exercise or starve, it is very effective against stubborn abdominal fat.
Massage with the navel as the center and the palm close to the abdomen in a circular motion, each group 100 times, and massage 3 groups before going to bed every day. Abdominal massage can effectively stimulate abdominal meridians and help improve the speed of fat metabolism. At the same time of massage, the peristalsis speed of the intestine will also be accelerated, and you can feel relaxed and carefree excretion in the early morning of the next day.
Fourth, foot bath.
Don't take foot bath as a routine foot washing. The correct foot bath method can make the weight loss process get twice the result with half the effort. There are various important acupoints on the soles of people's feet. Soaking feet with hot water before going to bed every day can not only stimulate these acupoints, help eliminate fatigue, accelerate metabolism, promote peripheral circulation, but also accelerate detoxification. All kinds of metabolic wastes that affect the body can be quickly excreted with systemic circulation and body fluids, thus removing obstacles for slimming.
It is suggested to choose a special foot bath as a tool for soaking feet to keep the water temperature in a constant hot state. At the same time, you can add some collateral oil or essential oil with the function of dredging menstruation and promoting blood circulation to the water, which can play a more ideal role in losing weight. The foot bath time should not be too long, generally about 20 minutes is enough. Sweating a little is the correct foot bath method and the most ideal state that can be achieved.
Five, the whole body bath
Different from the general shower, the whole body is soaked in the bathtub. Due to the expansion of the blood vessel wall, the blood circulation speed will be rapidly accelerated, which will further accelerate the blood circulation of the muscles and organs of the whole body, which is more conducive to the detoxification of the skin and organs. At the same time, a warm state can accelerate the process of fat metabolism. When bathing all over the body, water pressure will compress blood vessels and lymph, which can effectively promote lymph metabolism. The excess water and garbage are gone, and the body naturally relaxes.
When bathing all over the body, the pores on the skin will open due to the increase of temperature, and the oil and garbage deposited in the pores will also be discharged with sweat. Therefore, the whole body bath not only has an efficient slimming effect, but also can improve the color problems caused by various reasons during weight loss.
These small methods are very easy to do, and won't make you feel tired or sweat. After doing this, you can have a good sleep in bed, which will help you have a good sleep!
2. What are the taboos for slimming?
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5, often use air conditioning, air conditioning is prohibited.
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked. If MM has a good appetite, you can also refer to these methods to suppress appetite!
6. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.