Most people mistakenly believe that a drop in weight figures means success in losing weight. In fact, Dr. Chang said that losing body fat is the real weight loss. Dr. Xu Shun Chang said that successful weight loss depends first on whether the fat has been lost, otherwise even if the weight figure drops, the lost fat will not be felt, which means this method is not good. Because the key part has not been reduced, it may only be the non-fat part, that is to say, it is not the fat itself, but the weight of food residue discharged from the stomach. Worst of all, a diet with extremely low calories will reduce muscle tissue and make the body lose weight.
Losing body fat is the real weight loss.
Weight loss figures do not mean fat loss, nor do they mean weight loss success! Losing body fat is the real weight loss! What is the correct way to reduce fat? Must be carried out in a high-consumption way, in which aerobic exercise is more effective.
Diet control is also necessary to reduce fat, especially if the sugar intake is out of control. Once excessive intake, it will affect the changes of insulin in the body, thus affecting the activation and consumption of fat layer in the waist and abdomen, making the waist and abdomen thicker, which is one of the reasons why patients with type 2 diabetes generally have thicker waist and abdomen. According to the suggestion of the national medical service system, it is best to control the waist circumference of women within 80 cm and the overall fat content below 30%, which is more in line with the healthy pattern, and women should work hard towards this goal.
How can I lose a little more body fat? Dr Xu Shun often said that the key lies in the correct concept of losing weight and persistent attitude.