1, a quick diet for one week
Monday of a week's fast weight loss diet
Morning: coffee, apples.
Afternoon: a small bowl of rice, fried potatoes and shredded green peppers, a raw cucumber and purple bud soup.
Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.
One-week fast weight loss diet Monday's food arrangement is relatively light, and apples are the main weight loss in this diet, because apples not only have a good feeling of fullness, but also help digestion. Apples are also rich in vitamins, which are also very helpful for detoxification and beauty, so a light diet on Monday will make the weight loss plan go smoothly.
Tuesday of a week's fast weight loss diet
Morning: porridge (a small bowl), bread (a slice) of grapes.
Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.
Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
This diet is mainly composed of oatmeal and vegetable salad in the morning, because oatmeal is rich in dietary fiber, full and low in calories, which can accelerate gastrointestinal peristalsis and help eliminate toxins in the body. In addition, all kinds of vegetables are rich in various nutrients, which is very helpful to health.
Wednesday of a week's fast weight loss diet
Morning: oolong tea, kiwi fruit.
Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.
Evening: barley porridge 1 bowl+cucumber 1 serving.
The recipe for this day is mainly to use medlar water to eliminate edema, because many white-collar workers will inevitably stay up late due to work reasons, so it is easy to cause water retention and edema. Come to a bowl of barley porridge at night to completely solve the edema problem.
Thursday of a week's fast weight loss diet
Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.
Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.
Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Whole wheat bread belongs to fiber coarse grains. This kind of food can improve the digestion ability of food, and at the same time, it also has a strong feeling of fullness. At noon, you can rest assured to add some high-protein meat, because it is scientifically matched by nutritionists, so it can not only help you satisfy your appetite, but also help you not grow meat.
Friday of the week's fast weight loss diet
Breakfast: black rice walnut porridge 1 bowl+celery mixed with lily 1 serving+medlar 30g (soaked in water).
Lunch: kelp 1 serving+half bowl of rice+herbal tea 1 cup.
Dinner: Dangshen Lycium Chicken Soup 1 serving+herbal tea 1 cup.
One-week fast weight loss diet The focus of this day's diet is to regulate the health of the stomach. After clearing the intestines and detoxifying a few days ago, the stomach needs nutrition. Among them, codonopsis pilosula has the function of invigorating the middle energizer and benefiting qi, and has obvious effects on restoring complexion and health care. With the cooperation of herbal tea, you can give full play to the effect of losing weight and fat, so as to lose weight continuously.
Saturday of a week's fast weight loss diet
Morning: cereal (a small bowl), oranges.
Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).
Just working for five days, I believe all ol want to have a good rest at home and don't want to spend so much time cooking. This menu is the best choice, which can not only ensure the nutritional supply for a day, but also continue the weight loss plan and satisfy the small desire to eat snacks!
Sunday in a week's fast weight loss diet
Morning: green tea, apples.
Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
This one-week diet is based on the internationally popular "food sharing method" and has a solid scientific basis. It can not only ensure the nutrition that the body needs every day, but also control the weight reasonably. At the same time, it can effectively detoxify and beautify while losing weight. At the same time, the body will become slim, and even the face will become beautiful.
note:
China cooking method
1, enjoy China cooking.
Boiled vegetables to lose weight: for five days in a row, eat them at will in the morning, cook them at noon, and eat them all, including tofu, mushrooms, fungus and vermicelli. And I only ate an orange at night.
2. Stir fry with low-fat vegetable oil
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).
Eat meat instead of frying it.
Eating meat would rather be roasted than fried.
If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
4, eat breakfast normally, don't eat greasy.
For example, if you eat a banana, you only need 8 calories to fill your stomach. Recently, more and more people don't eat breakfast, which is the source of vitality for a day. Therefore, bananas with immediate and long-term energy conservation have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
Eat fruits and vegetables that can clear the intestines.
5. Snacks choose fruits and vegetables with bowel-clearing function.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!
6. Never eat anything after dinner.
Usually in the company during the day, I always eat something to fill my stomach, and overtime is just a simple working meal. When I get home at night, even if my mother cooks a sumptuous dinner, I must refrain from eating it for the sake of slim figure!
At least eight glasses of water a day.
7. Drink more boiled water, at least 8 cups a day.
Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and relaxed, and naturally lost weight.
8. Can you indulge in food once a week?
Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, and avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
2. Matters needing attention in the process of losing weight
1, don't skip meals.
Studies show that people who eat three meals a day usually consume more calories than people who don't eat dinner, because when we eat again, our metabolism will also accelerate, so eating three meals a day in daily life will not affect your weight loss. Of course, three meals a day here means that the food you eat is not high in calories, so you can't and can't have high-calorie and high-fat food as your dinner every time.
2. Don't let yourself starve.
The biggest harm of dieting is hurting the stomach. Long-term dieting can lead to excessive gastric acid secretion, and stomach problems are prone to occur on an empty stomach. Gastropathy is a common disease among young people now. We should be not only beautiful, but also healthy. If you say that your daily calorie intake is controlled at 1000 calories, you are deliberately starving yourself. Over time, your body will have a slow metabolism, can't stand the temptation, and eat a lot of food. Obviously, these conditions are not conducive to losing weight.
Step 3 reject fat
Fat is the biggest enemy of losing weight. Fat contains twice as many calories as protein and carbohydrates. The calories in fat are more likely to be stored in the human body to form fat, so you must eat less for your own weight. Common foods with high fat content in life are nuts, chocolate, whole milk, fried food, biscuits and so on. It should be noted that many people think that nuts are healthy food, so they should eat more. In fact, the fat content of nuts is very high, so people who want to lose weight should touch them less. )
4. Eat more starchy foods.
Afraid to eat starchy food for fear of being fat? Starch food is low in fat and calories and high in carbohydrates, which is beneficial to lose weight. Therefore, starchy food is a good helper to control weight. If you want to control your weight, you can add more starchy foods to your daily diet, such as sweet potatoes, potatoes, corn, pasta and so on.
5. Eat slowly.
You are losing weight. No matter what you are eating, you should slow down. If you are eating, slow down. Repeated chewing for a long time will increase the consumption of calories. Also, you must not eat at the same time. If you watch TV instead of eating, it's easy to get distracted, and you may accidentally eat too much. If you want to eat another bowl after eating a bowl of rice, please wait a little longer. After a while, you will find that.
Step 6 exercise regularly
It is said that the best way to lose weight is diet plus exercise. After losing weight on the basis of diet, you should start exercising, so that there is no chance for fat to rebound.