In summer, many melons are good for losing weight. They are high in water content, easy to fill the stomach, and have therapeutic effects such as clearing away heat, removing fat and diuresis. The promotion is mainly wax gourd. In hot summer, I like to cook with winter melon soup: winter melon, coix seed, dried tangerine peel and ribs (preferably Xi Shi Gu), which are light and delicious. Adding a few dried scallops to make soup is even more delicious. Wax gourd can clear away heat and induce diuresis, and coix seed can moisten dryness and strengthen spleen. Moreover, modern research shows that it has an inhibitory effect on striated muscle. Many beauty diet methods recommend cooking ribs with coix seed (but not suitable for constipation). Wax gourd can also be used as a dish, such as a meal with mushrooms, or with fresh fish, which is light and easy to fill; Wax gourd and tomato are boiled without meat, and the soup tastes sweet and sour. Melon diet therapy is undoubtedly effective for intellectuals' physique, but it can't be eaten every day or for a long time. Ladies who are keen on losing weight should pay more attention to tonic, otherwise they will lose weight and look ugly. Some female friends who often go to expensive weight loss centers tell us that there are Chinese medicine clinics in the center, and diet therapy is given according to each customer's situation. She used to drink angelica soup prescribed by doctors, as well as some medicated diet soup for invigorating qi and blood. In fact, this is a way to balance physical fitness. Women who are eager to lose weight in summer should not eat high-calorie foods or even nutritious foods at once. If they don't pay attention to improving their physical fitness, it will not be easy to reverse the trend of physical deterioration at once. Therefore, it is very beneficial to beauty if you add soup to replenish qi and blood once or twice a week on weekdays. Cooking carp or meat with Radix Astragali and Radix Angelicae Sinensis can invigorate qi and nourish blood, while using carp can eliminate edema, and fish can also be eaten, neither fat nor greasy. In addition, you can also use Codonopsis pilosula and Astragalus membranaceus to boil the western medicine and apply solid soup, and drink it every day; Add some hawthorn to the soup, it tastes sour and sweet, which not only nourishes qi and blood, but also reduces fat. These herbs are used for dietotherapy because invigorating qi can promote blood circulation, blood circulation is sufficient, metabolism can be active, and waste accumulation in the body can be reduced. From the inside out, health and beauty are the fundamental goals pursued by women. In addition, perennial diet foods also include: milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Apple Apple is rich in pectin, cellulose and vitamin C, so it has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Garlic Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onion Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more. Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase. Winter melon often eats winter melon, which can remove excess fat and water from the body and play a role in losing weight. Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Kelp kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile. Oats Oats are rich in linoleic acid and saponins, which can prevent and treat atherosclerosis. Corn corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. Oysters Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels. In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects. Frozen tofu can absorb gastrointestinal fat and help fat excretion. Chenpi can help digest and eliminate stomach qi, and also reduce abdominal fat accumulation. Squid: Squid is low in fat and not easy to gain weight. It is a good food to lose weight. Coix seed: effective for edema and obesity. Papaya can cure edema and beriberi and improve joints. Bamboo shoots: Bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation, but patients with gastric ulcer should not eat more. Pineapple has protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids. Mung bean sprouts contain phosphorus, iron and a lot of water, which can prevent fat from forming vitamins under the skin. Vitamins are a huge family, and there are dozens of known vitamins, which can be roughly divided into fat-soluble and water-soluble. The former includes vitamins A, D, E and K, while the latter includes vitamins B and C, and there are many "vitamins". At present, the main vitamins found in medicine are: fat-soluble vitamin A. Maintain normal vision and prevent night blindness; Maintain the health of epithelial cells; Promote growth and development; Enhance resistance to infectious diseases; Prevention and treatment of dry eye. Vitamin D regulates calcium and phosphorus metabolism, promotes absorption and utilization, and promotes bone growth. Vitamin E. Maintain normal reproductive capacity and normal muscle metabolism; Maintain the integrity of the central nervous system and vascular system. Vitamin k stops bleeding. It is not only the main component of prothrombin, but also can promote the production of prothrombin in the liver. Water-soluble vitamin B 1 in children with vitamin k deficiency. Maintain the normal functions of circulation, digestion, nerves and muscles; Regulating gastrointestinal function; Coenzymes forming decarboxylase participate in sugar metabolism; It can prevent beriberi. Vitamin B2. Also known as riboflavin. Nucleoprotein is a component of many important coenzymes in the body. These enzymes can transfer hydrogen during the metabolism of substances in the body, and are also essential substances for the metabolism, energy utilization and composition of protein, sugar and fatty acids. Can promote growth and development, and protect eye and skin health. Pantothenic acid (calcium pantothenate). Anti-stress, anti-cold, anti-infection, prevent the toxicity of some antibiotics, and eliminate postoperative abdominal distension. Vitamin B6. It plays an important role in protein metabolism. Treat neurasthenia, vertigo, atherosclerosis, etc. Vitamin B 12. Anti-fatty liver, promote liver to store vitamin A; Promote cell development and maturation and body metabolism; Treat pernicious anemia. Vitamin B 13 (lactic acid clear). Vitamin B 15 (pantothenic acid). It is mainly used to resist fatty liver and improve the oxygen metabolism rate of tissues. Sometimes used to treat coronary heart disease and chronic alcoholism. Vitamin B 17. Highly toxic. Some people think it can control and prevent cancer. P-aminobenzoic acid. Among the B vitamins, it is one of the newly discovered vitamins. Can be synthesized in the human body. Inositol. One of the B vitamins, like choline, is a lipophilic vitamin. Vitamin C. Structure connecting bones, teeth and connective tissue; It has adhesion to capillary wall cells; Increase antibodies and enhance resistance; Promote red blood cell maturation. Vitamin PP (nicotinic acid) plays the role of transferring hydrogen in the process of cell physiological oxidation and has the function of preventing and treating furuncle. Folic acid (vitamin m). Antianemia; Maintain the normal growth of cells and the function of immune system. Vitamin T helps blood coagulation and platelet formation. Vitamin u. It plays an important role in treating ulcers. As we know, vitamins can be roughly divided into water-soluble (vitamins B and C) and fat-soluble (vitamins A, D, K, etc. ). Excess water-soluble vitamins can generally be excreted with urine, while excess fat-soluble vitamins A or D cannot be excreted. This gives people the impression that it is harmless to eat more water-soluble vitamins. Some people advocate taking 3-5 grams of vitamin C orally every day to achieve the purpose of health care. In fact, this is harmful. Experiments have confirmed that taking vitamin C 1 g for a long time can cause oxaluria, hyperuricemia and hypervolemia. Some people may have a rash, edema, blood pressure drop and nausea all over the body. Among fat-soluble vitamins, the poisoning caused by excessive vitamin A and vitamin D is the most common. Excessive vitamin A can cause insomnia, asthma, dizziness, alopecia, nausea and diarrhea. Excessive vitamin D can lead to loss of appetite, burnout, constipation, weight loss and low fever. Normal people need vitamin C 50- 100 mg, vitamin A 2500-3000 international units and vitamin D 300-400 international units every day. In terms of nutrition, the so-called vitamins should be a kind of substances that the human body can't synthesize (or the amount of synthesis can't meet the needs), which is indispensable for normal metabolic process and physiological function adjustment. They are nutrients that must be provided by food. Therefore, when it is lacking, some typical clinical symptoms will appear. So far, we have not found any deficiency caused by amygdalin deficiency, so these two substances can not be called vitamins at all. Vitamins B 15 and B 17 are food ingredients beneficial to human health, which are called vitamins, but they have not been recognized by scholars all over the world so far. Recent studies show that vitamins have some special functions, such as the emotional regulation of pantothenic acid, folic acid and vitamin B 12 to reduce DNA loss, and the benefits of folic acid plus B6 to the cardiovascular system. For vitamin supplements, we should supplement them from two aspects: diet and vitamin preparations. The vitamin content of fruits and vegetables is very high, but because the vitamin content of each vegetable and fruit is different, it may not be able to supplement all aspects of vitamins in a balanced way. Vegetables and fruits also lose vitamins during processing and cooking, so vitamin preparations can play a balancing role. However, vitamin preparations are not easy to absorb and are not natural and green, so fruits and vegetables are mainly used as supplements.