Leg handstand is beneficial to reduce leg pressure, make blood return and relax leg muscles, but it may not have a good stovepipe effect. Legs are made up of fat and muscle tissue. Want to stovepipe, you need to lose fat tissue and keep muscle tissue, so the best way is to exercise.

Effective stovepipe method: massage stovepipe

Directly massaging the acupoints on the legs can promote the blood circulation and lymphatic circulation of the legs, thus increasing the speed of metabolism, helping the excretion of toxins in the body, and then eliminating leg edema. In addition, leg massage can effectively regulate the secretion of hormones.

Extended data

Simple rule

How fast and vertically do you jump?

Walk faster, jump more vertically, and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

Don't cross your legs

Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.

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People's Network-Farewell to Elephant Leg? Four simple and effective stovepipe methods