Is belly rolling anaerobic exercise?
Belly rolling belongs to anaerobic exercise. Anaerobic exercise refers to the high-speed and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly an exercise with high load intensity and strong instantaneity, which is difficult to last and the time for fatigue elimination is slow. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise.
What are the benefits of belly rolling exercise?
Abdominal tuck is one of the basic movements for training abdominal muscles, including supine tuck, rotary tuck, upward tuck and reverse tuck. Belly rolling is simple and easy to operate. The advantages of insisting on belly rolling are: beautifying abdominal muscle lines, enhancing muscle volume, strengthening core muscle strength and improving body stability; Reduce fat and shape, improve body function and enhance immunity; Eliminate bad emotions, promote physical and mental pleasure, and make people more energetic; Long-term persistence is very helpful for training willpower and endurance.
The difference between belly roll and sit-ups
1, do it differently?
(1) Sit-ups: supine, legs together, hands up, using abdominal muscle contraction, arms swing forward, quickly into a sitting position, the upper body continues to bend forward, hands touch the foot, head down; Then return to the sitting position. ?
(2) Abdominal roll: lying flat on the ground, knees bent 90 degrees, feet flat on the ground. Put your hands across your chest or beside your ears, your shoulders and abdomen sink, and your chin is slightly retracted. When getting up, ask the lower back not to leave the ground, roll up the upper body with the strength of the upper part of the abdominal muscles (no more than 45 degrees), and slowly bend the shoulders and torso upwards to make them close to the knees.
2. Participate in different muscles?
(1) Sit-ups: Sit-ups are movements involving thoracic vertebrae, lumbar vertebrae and hip joints. Sit-ups mainly rely on the strength of hips and lumbar muscles.
(2) Abdominal roll: When doing abdominal roll, the buttocks are fixed, mainly relying on the contraction of abdominal muscles to make the upper back off the ground.
Is it better to roll your belly or sit-ups?
It varies from person to person. If the purpose of exercise is to practice abdominal muscles or thin abdomen, or if you are worried about hurting the lumbar spine, it is better to choose abdomen. However, if you really can't have a tummy tuck or want hips and waist muscles, you can choose sit-ups. The specific choice varies from person to person, and the most important thing is to choose according to your actual situation.