1 strength training
For girls: Don't worry that strength training will turn you into a King Kong Barbie, increase your muscles while consuming fat and enhance your metabolic function. You know, muscles are also consuming calories when they are not exercising. Therefore, girls want to be strong unless they take medicine! Unless you take hormones!
2. Diet coordination
Don't eat excess fat when you gain muscle and lose fat, so please control your daily diet, don't eat high-calorie foods, and eat high-protein foods with whey drinks to gain muscle. Eat more crude fiber food and drink less or try not to drink.
2. Fat-reducing training of slimming methods
1, control diet
Please match the diet meal with foods with less oil, less seasoning, less salt and more water. Most girls have such a misunderstanding: drinking too much water will make them bloated! I want to tell you that drinking too much water will not cause edema, and drinking more water is an act to keep our health at any time. Eating too much salt will cause edema. At the same time, three meals must be normal and try not to eat after six o'clock in the evening. Please control yourself!
2. Aerobic exercise
Do aerobic exercise at least two or three times a week. You must have perseverance, and it will be effective if you persist for more than half an hour at a time. For example, running, skipping rope and cycling are all good forms of exercise, which are not strong, easy to adhere to and suitable for girls.
3. Flexibility training
Muscle gain and fat loss can not be separated from flexible training, and stretching must be done before exercise! This is to relax the muscles that are too tense in your body and relieve muscle soreness after exercise. Doing some stretching exercises can reduce physical fatigue and improve the quality of sleep. PCLADY slimming editor reminds everyone that we must protect ourselves from harm, especially girls, and give your body enough rest time and do stretching exercises at ordinary times, so that our body will not feel tired easily.