Most methods of losing weight will rebound, especially dieting, which is the most obvious. Go on a diet to lose weight, and you will lose weight soon after you are hungry. If you don't have enough willpower, you will become Big bounce after overeating.

At present, the low rebound rate of weight loss is considered as exercise weight loss, which can assist in combining products. You can try aerobic exercise and dieting!

1. Drinking a glass of water or eating a fruit before meals will occupy part of the stomach, so you can eat less but still feel full.

2, avoid irregular diet, overeating, hungry! Eat less and eat more, and don't sit and lie down for half an hour after a meal!

3, one hour after dinner, you can do some aerobic exercise in moderation, such as yoga and aerobics! But we must stick to it, and refer to Qiao Hu 239 Rose Enzyme, a ranking of weight loss effects, which Baidu can find. My friend used it for more than half a year and it didn't bounce back.

I wish you success in losing weight as soon as possible! Come on! ! !