Compared with men, Zhang Chengyu is more prone to anemia and edema, and her muscle mass is less than that of men, and her basal metabolism is often lower than that of men. Therefore, as long as she is slightly negligent, she will easily get fat and make her figure greatly out of shape ... Japanese Toyo medical experts recommended a delicious and healthy drink "red bean black tea", which can help supplement iron, prevent edema, and may also have the effect of inhibiting the rapid rise of blood sugar, and may even have the effect of losing weight, lowering blood fat and lowering triglycerides. Red bean black tea can supplement iron to prevent anemia, reduce fat to help lose weight and control blood sugar. Zu Liren, a lecturer at Japan Medical and Dental School and an expert in oriental medicine, recommended a simple "red bean black tea". Drinking 1 cup every morning and evening may help to inhibit fat absorption, and it also has the effect of supplementing iron to prevent anemia. Dr. Kato Chun, a Japanese agronomist who has written many books on nutrition and health of red beans, also said that polyphenols in red beans can help decompose and absorb sugar absorbed through diet, and at the same time have the functions of inhibiting fat absorption and decomposing fat. As a raw material, fat reduction also helps to reduce triglycerides. In addition, red beans also contain vitamin B 1, which is indispensable for sugar metabolism, as well as saponin and potassium with diuretic effect, which helps to prevent edema and help to lose weight from all levels. (Editor's recommendation: Nutrition is 8 times that of sweet potato! The red bean diet kept the actress from going hungry and lost 3 kilograms. Zu Liren also stressed that although many nutrients such as polyphenols and vitamin B will be dissolved in water, there is still dietary fiber and some iron on red beans, so cooked red beans can also be used to make salads and add curry. , or add rice to cook together, so that the nutrients of red beans can be completely absorbed. As a matching black tea, in addition to the advantages that it is not easy to oxidize and can be refrigerated for about 3 days, Japanese management nutritionist Caizi Takazawa said that the polyphenols produced by black tea during fermentation can inhibit the enzymes that can promote sugar decomposition, which is helpful to reduce the sugar absorbed by the intestine and achieve the effect of inhibiting the rapid rise of blood sugar. Studies have found that drinking black tea is more helpful to inhibit the rise of postprandial blood sugar than drinking water. Red bean black tea method material red bean 8 tablespoons (about 100g). Four packs of black tea. Water 1.5 liter. Practice Wash red beans, boil 1 liter of water, add red beans and turn to low heat, add 500ml of water after boiling for 20 minutes, and continue to cook on low heat for 20 minutes until the red beans are soft, and turn off the heat. Turn off the fire and put it in a black tea bag for 3 minutes, then filter the floating foam. It can be kept in the refrigerator for 3 days. Drink 1 cup (about 250ml) in the morning and evening, but you can drink as many cups as you want every day, and there is no upper limit. It can also be mixed with soybean milk or milk at the ratio of 1: 1 to obtain delicious red bean and black tea milk. Or add 1 tablespoon of bean powder, which is also delicious. Kato suggested that the red bean granules left after boiling red bean black tea can be simply sprinkled on rice, which can supplement dietary fiber at the same time and improve satiety. In addition, it can also be added to porridge, fried rice and even hamburger ribs.