Eat only cucumbers and eggs for every meal instead of three meals for seven days.

Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation.

Fresh cucumber contains malonic acid, which can effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

2. Don't eat after noon:

Don't eat anything after three in the afternoon.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. This method emphasizes that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

If you are really hungry, you can drink more water or eat an apple.

3, don't eat dinner:

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls to drink it.

Soymilk is mainly extracted from soybeans rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones, soybean sugar conjugates and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.