The classic 3 strokes of slimming the lower abdomen at home, perfect figure is every woman's pursuit, and abdominal fat has become our biggest enemy of slimming. The key point of abdominal weight loss lies in the lack of efforts on the word "persistence". Let's take a look at the classic 3 strokes of thin abdomen at home.
The classic three strokes of thin abdomen at home, 1 bend your legs to reduce your abdomen.
Main exercise parts: keep the lower abdominal muscles and upper body motionless, put your hands on your sides, bend your legs and abdomen. When your legs are down, your legs are straight, but your feet don't touch the ground. Abdominal control, each group 15, ***3 groups, rest for 30-40 seconds.
Every beat of exercise will bring your navel closer to the middle, thus making your lower abdomen flatter. Doing it three times a week and once every other day can help you lose weight.
Toe landing
A, lying flat: the thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. The upper body is tight and the back is close to the floor.
B. Inhale: The left leg is lowered in two parts, starting from the buttocks only, and the toes rush down to the ground (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times.
Household abdomen reduction method
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at high temperature at noon will make you sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
Classic 3 strokes and 2 drinks more water. thin belly is at home.
Be sure to take enough water every day, which can help the body discharge excess salt and stop swelling. Pay attention to at least 2 liters of water every day.
sit up
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
Massage the abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
sit-up
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
Reduce salt intake
Reducing the daily intake of salt helps to alleviate edema and bloating. In fact, 80% of the sodium we consume every day comes from processed food, not from the salt pot in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.
Stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Eat fruits and vegetables every day.
Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly. Our current female friends are particularly fond of beauty, and they are not allowed to have any imperfections. If they are too fat and have a bad figure, their temperament will drop a lot and they will encounter many difficulties in their work.