Fat face and diet
It's not easy to get fat just by eating. Due to the physiological characteristics of the human body, fat is most likely to accumulate in the abdomen and limbs, which is also the reason why there are more potbellied obesity. Only facial exercise combined with high-calorie diet can have a certain effect.
1, tooth-tapping exercise+high-energy diet
Tap the upper and lower teeth, pay attention to the function of the mouth as wide as possible, then bite it off and do it 50 times. Do it half an hour before each meal 1 time. After facial exercise, the blood circulation of the face is relatively smooth, and eating more staple foods rich in starch can improve the nutritional status of facial muscle tissue.
2, high-energy diet+lifting cheeks
Press the palm rhythmically from the chin up along the cheeks on both sides, tighten the cheek muscles, and lift for 30 times. Do it half an hour after each meal 1 time, which can promote the transfer of nutrients absorbed in blood to facial muscles.
The folk prescription of getting fat quickly
1, egg liquid fattening
Eggs 1 each, tomatoes 1 each, and a small amount of honey. Beat the eggs in a bowl, cook them in boiling water, add tomato juice and a spoonful of honey, once a day, take them on an empty stomach in the morning, eat them for a month, and then they will gradually get fat.
2. Click on acupoints
Press and knead the spleen, stomach, liver and kidney on both sides of the spine with both hands and thumbs at the same time, with greater intensity, and press and knead with a feeling of soreness, and each acupoint lasts for half a minute; Then press and rub Xue Hai and Zusanli points on both lower limbs with your thumb, with moderate intensity and slight pain, and each point lasts about 1 minute. Once a day, before going to bed at night.
How does thin face make face full quickly? Although most people are worried about the problem of fat face, it will not look good without meat. The method of natural fat face is diet and exercise, plus some Chinese medicine conditioning methods, which can achieve the effect of safe weight gain.