Preserved eggs are indispensable food in summer cold salad. Whether it is direct cold salad or mixed with other ingredients, the most important thing is cold sauce. Learning this method can evolve many preserved egg cold dishes, such as preserved egg mixed with cucumber, preserved egg mixed with tofu, preserved egg mixed with pepper and so on.

Ingredients: 3 preserved eggs, cauliflower 1 piece.

Seasoning: salt, soy sauce, balsamic vinegar, oyster sauce, Chili oil, garlic and ginger, millet pepper, shallots and coriander.

Production steps:

1, cauliflower break into small flowers, soak in light salt water and then rinse.

2. add water to a small pot, add a little salt, add cauliflower and simmer for half a minute, and remove cold water.

3. Garlic, ginger, millet pepper and shallots are all chopped for later use.

4. After the preserved egg is peeled off, cut it in half and cut it into three small pieces.

5. Put the preserved eggs on the outer ring of the plate one by one, with cauliflower in the middle.

6. Put minced ginger and garlic and millet pepper into a small bowl, add soy sauce, balsamic vinegar, a little oyster sauce, add a little water and a little Chili oil and mix well. The sauce is served.

7. Pour the seasoning juice on it and stir well before eating.

Erliangjiaogua

All kinds of melons are seasonal vegetables in summer and are also suitable for eating in summer. Pumpkins are often fried and eaten. It is estimated that many people have never eaten this cold dish. Crisp and refreshing, relieve summer heat and boredom, try it!

Ingredients: tender melon 1 block

Seasoning: salt, soy sauce, oyster sauce, balsamic vinegar, vegetable oil, garlic and millet pepper.

Production steps:

1, it is more appropriate to choose tender melons for this dish, soak them in light salt water and rinse them off.

2. Wipe the cantaloupe into filaments with a steel wire brush, and be careful not to rub it on your hands.

3. When wiping silk, you don't need the middle melon pulp, and the taste is not crisp enough.

4. Put minced garlic and millet pepper in a small bowl, add a little vegetable oil to the pot, and a little pepper is small and fragrant. Pick out the peppers and pour the oil into the bowl while it is hot.

5. Add 65,438+0 tablespoons of soy sauce and oyster sauce, 65,438+0/2 tablespoons of salt and 2 tablespoons of balsamic vinegar and mix well.

6. Pour the seasoning juice on the shredded melon and stir it evenly with chopsticks, then you can eat it.

Three portions of cold okra tofu

Lactone tofu, okra and sea cucumber are all very healthy ingredients. It is a perfect nutritional combination. It is easy to digest and absorb when boiled in water with seasonings, and is more suitable for middle-aged and elderly people.

Materials: 1/2 boxes of lactone tofu, several okra, 1 soaked sea cucumber.

Seasoning: vegetable oil, soy sauce, oyster sauce, balsamic vinegar, onion and garlic, millet pepper, Chili powder and pepper powder.

Production steps:

1, add water to a small pot to boil, blanch okra for half a minute, and remove the supercooled water.

2. After controlling the water, cut it into small pieces horizontally. When the okra is drowned, it should be completely drowned to avoid mucus loss.

3, sea cucumbers need to soak sea cucumbers or ready-to-eat sea cucumbers, cut into thick slices and marinate for more than ten seconds.

4. Take out the lactone tofu and pour it on the chopping board and cut it into small pieces.

5. Put the lactone tofu into a large bowl, put the cut okra and put the sea cucumber in the middle.

6. Put minced garlic, millet pepper, Chili powder, pepper powder and shallots into a small bowl, pour hot oil into the pot to stimulate the fragrance, and then add soy sauce, balsamic vinegar, oyster sauce and a little cold water. The ratio of soy sauce to balsamic vinegar is basically 1: 1, which can be adjusted according to your own taste.

7. Finally, pour the sauce on the ingredients, and a simple cold salad will be served.

Four slices of perilla leaves mixed with Chili peppers

Perilla leaves have a good appetizing effect. Pepper can be used as a side dish and served with porridge. You can make a few more at a time, put them in the refrigerator and carry them around very conveniently.

Ingredients: pepper, perilla leaves.

Seasoning: salt, soy sauce, oyster sauce, soy sauce, garlic, millet pepper, sugar and ginger.

Production steps:

1. Clean all peppers and perilla leaves and control the moisture.

2. Cut the pepper horizontally, and the pepper seeds inside don't need to be removed.

3, chopped perilla leaves, a little ginger and garlic chopped into powder, millet spicy.

4. Put pepper rings, perilla leaves, minced ginger and garlic, and millet spicy into a pot, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoons of light soy sauce, add a proper amount of salt and a little sugar, stir well, and marinate for 1 hour.

If there is too much salting, put it in the refrigerator and take it out with a clean spoon every time.

Five cold shrimps and broccoli.

Broccoli and shrimp are good ingredients to lose weight. These two ingredients are used in cold salad. Protein and vitamins are available, but the calories are very low. Don't worry about gaining weight. They are more suitable for people who lose weight and fat.

Ingredients: broccoli, sea shrimp

Seasoning. Salt, sugar, soy sauce, white vinegar, cooking wine, white pepper, starch, sesame oil, garlic.

Production steps:

1. Broccoli is broken into small flowers, soaked in light salt water and rinsed several times.

2. Peel the shrimp skin, open the back to remove the shrimp line, add a little white pepper, soy sauce, cooking wine and starch, stir well and marinate for a while.

3. Boil the pot with water, add a little salt to the broccoli, take it out after about half a minute, and let it cool.

4. Add water to another pot and bring to a boil. Add the marinated shrimp and cook for a while. When the discoloration is ripe, take it out and let it cool.

5. Put broccoli and shrimp in a pot, add 65,438+0 tablespoons minced garlic, salt and sugar, 65,438+0 tablespoons soy sauce and white vinegar, and mix well with a little sesame oil.

Liudao cold dish cowpea

"Eating beans in summer is not as good as eating meat." Eating legumes and vegetables in summer can supplement plant protein. Cowpea is a common leguminous vegetable. Besides direct frying, cold salad is also delicious, which is more suitable for summer.

Ingredients: cowpea

Seasoning: soy sauce, oyster sauce, garlic hot sauce, balsamic vinegar, vegetable oil, garlic and millet pepper.

Production steps:

1, add water to the pot to boil, add a little salt, add cowpea and cook for 2 minutes, and take out cold water twice.

2. After the cowpea is fished out, cut off the roots, cut into small pieces and put them in a big bowl.

3. Heat a wok, add a proper amount of vegetable oil, add minced garlic and stir-fry for a while, then add 1 tbsp soy sauce and 1/2 tbsp oyster sauce and stir-fry evenly.

4. Continue to add 2 tablespoons of garlic and chilli sauce. Garlic Chili sauce, soy sauce and oyster sauce are all salty, so don't add salt to avoid being too salty.

5. Finally, add some balsamic vinegar according to your own taste, stir fry evenly and turn off the fire.

6. Pour the millet pepper and the fried sauce on the cowpea and stir well with chopsticks.

Seven cold eggplant preserved eggs

Eggplant has a good effect of clearing away heat and relieving summer heat, and it is also a seasonal vegetable in summer. Add pepper and preserved eggs to make them cool and appetizing, and avoid the problem of excessive frying or burning eggplant oil. You can try.

Ingredients: 3 eggplants, 2 peppers, preserved eggs 1 piece.

Seasoning: salt, sugar, soy sauce, balsamic vinegar, garlic, coriander, Chili oil and sesame oil.

Production steps:

1, eggplant washed, pedicled and steamed in a pot 15 minutes.

2. Wash the peppers and cut them into small pieces. Peel the preserved eggs and cut them into small pieces.

3. Dry the steamed eggplant until it is not hot, tear it into strips, lick the water a little and put it in a big bowl.

4. Add preserved eggs and pepper, add some minced garlic and chopped coriander, add 65,438+0 teaspoons of salt and sugar, take a little soy sauce and 2 tablespoons of balsamic vinegar, and mix pepper oil and sesame oil evenly.